{"id":28360,"date":"2021-06-08T21:59:03","date_gmt":"2021-06-08T20:59:03","guid":{"rendered":"https:\/\/www.physiocraft.co.uk\/ankle-and-foot\/"},"modified":"2025-01-01T17:38:35","modified_gmt":"2025-01-01T17:38:35","slug":"kostka-i-stopa","status":"publish","type":"page","link":"https:\/\/www.physiocraft.co.uk\/pl\/kostka-i-stopa\/","title":{"rendered":"Kostka i Stopa"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28360\" class=\"elementor elementor-28360\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c647a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c647a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e73d4b5\" data-id=\"e73d4b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8942199 elementor-widget elementor-widget-heading\" data-id=\"8942199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">B\u00f3l stopy<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31b8cb elementor-widget elementor-widget-text-editor\" data-id=\"c31b8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Profesjonalny fizjoterapeuta w Southampton, Hampshire, UK.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0295055 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0295055\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<article class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d408a7b\" data-id=\"d408a7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6a9b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6a9b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-25d120a\" data-id=\"25d120a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a9d8c8 elementor-widget elementor-widget-heading\" data-id=\"2a9d8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kostka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22493df elementor-widget elementor-widget-text-editor\" data-id=\"22493df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStaw skokowy dzielimy na g\u00f3rny i dolny . G\u00f3rny utworzony jest przez piszczel, strza\u0142k\u0119 i bloczek ko\u015bci skokowej. Dolny tworz\u0105 ko\u015b\u0107 skokowa, pi\u0119towa i \u0142\u00f3dkowata. Liczne wi\u0119zad\u0142a napinaj\u0105 i rozci\u0105gaj\u0105 si\u0119 dzi\u0119ki czemu daj\u0105 stabilizacj\u0119 dla ko\u015bci podczas ruch\u00f3w. Pomaga utrzyma\u0107 cia\u0142o w pozycji wyprostowanej. Przenosi obci\u0105\u017cenia na stop\u0119. Amortyzowany jest przez stop\u0119.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ea927 elementor-widget elementor-widget-heading\" data-id=\"40ea927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Najcz\u0119stsze problemy stawu skokowego to:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0880833 elementor-widget elementor-widget-text-editor\" data-id=\"0880833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Zwichni\u0119cia\/skr\u0119cenia\/nadwyr\u0119\u017cenia-wi\u0105\u017c\u0105 si\u0119 obrz\u0119kiem, krwiakami, uszkodzeniem wi\u0119zade\u0142. Wyr\u00f3\u017cniamy trzy stopniowy podzia\u0142 skr\u0119ce\u0144 w zale\u017cno\u015bci od uszkodzenia.<\/li>\n \t<li>Neuropatie nerw\u00f3w (np. strza\u0142kowego, piszczelowego)<\/li>\n \t<li>Zesp\u00f3\u0142 kana\u0142u st\u0119pu-ucisk nerwu piszczelowego na wysoko\u015bci stawu skokowego prowadz\u0105cy do zaburze\u0144 czucia podeszwy stopy.<\/li>\n \t<li>Zesp\u00f3\u0142 strzelaj\u0105cego stawu skokowego<\/li>\n \t<li>Z\u0142amania -najcz\u0119\u015bciej z\u0142amania Webera czyli z\u0142amania awulsyjne kostki bocznej strza\u0142ki<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167638e elementor-widget elementor-widget-text-editor\" data-id=\"167638e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRehabilitacja polega na ochronie przed niestabilno\u015bci\u0105 stawu. Dobrze dobrany program \u0107wicze\u0144 oraz instrukta\u017c treningu mo\u017ce zapobiec ponownemu urazowi. Zastosowanie \u0107wicze\u0144 proprio-receptywnych i \u0107wicze\u0144 na niestabilnym pod\u0142o\u017cu. Nale\u017cy poprawi\u0107 si\u0142\u0119 mi\u0119\u015bni i ich wytrzyma\u0142o\u015bci. Istotne jest zwi\u0119kszanie zakres\u00f3w ruch\u00f3w i precyzji w ich wykonywaniu. Cz\u0119sto stosuje si\u0119 zabiegi fizykoterapeutyczne takie jak ultrad\u017awi\u0119ki, elektroterapia oraz magnetronik. Rehabilitacja pozwala na powr\u00f3t do sportu oraz wykonywania codziennych czynno\u015bci bez objaw\u00f3w przeskakiwania i b\u00f3lu.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c8931a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c8931a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b7fc52\" data-id=\"4b7fc52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2042b20 elementor-widget elementor-widget-heading\" data-id=\"2042b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Stopa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f200793 elementor-widget elementor-widget-text-editor\" data-id=\"f200793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tStopa sk\u0142ada si\u0119 z siedmiu ko\u015bci st\u0119pu, pi\u0119ciu ko\u015bci \u015br\u00f3dstopia i czternastu ko\u015bci palc\u00f3w. Sklepienie stopy tworz\u0105 trzy punkty podparcia guz pi\u0119towy, 1 i 5 ko\u015b\u0107 \u015br\u00f3dstopia. Stabilizowana jest biernie poprzez wi\u0119zad\u0142a podczas stania. Czynna stabilizacja przez si\u0142\u0119 mi\u0119\u015bni podczas biegu czy skok\u00f3w. Posiada \u0142uki poprzeczny i pod\u0142u\u017cny, kt\u00f3re umo\u017cliwiaj\u0105 dostosowanie stopy do pod\u0142o\u017ca. Przenosz\u0105 si\u0142y nacisku, amortyzuj\u0105 wstrz\u0105sy, nadaj\u0105 stopie spr\u0119\u017cysto\u015bci i elastyczno\u015bci. Do uszkodze\u0144 dochodzi, gdy uprawiamy sport lub inn\u0105 aktywno\u015b\u0107 stawiaj\u0105c stop\u0119 na nier\u00f3wnej powierzchni.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38828bd elementor-widget elementor-widget-heading\" data-id=\"38828bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Najcz\u0119stsze problemy w stopie to:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f27e8 elementor-widget elementor-widget-text-editor\" data-id=\"88f27e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Z\u0142amania ko\u015bci (np. z\u0142amanie ko\u015bci pi\u0119towej z przeci\u0105\u017cenia)<\/li>\n \t<li>Uszkodzenia trzeszczek<\/li>\n \t<li>Paluch ko\u015blawy (hallux valgus) \u2013 odchylenie 1 ko\u015bci \u015br\u00f3dstopia i boczne odchylenie palucha jest przyczyn\u0105 rozwoju niestabilno\u015bci mi\u0119\u015bniowej<\/li>\n \t<li>Palce m\u0142otkowate i szponiaste<\/li>\n \t<li>Nerwiak Mortona \u2013 wi\u0105\u017ce si\u0119 z uwi\u0119\u017ani\u0119ciem mi\u0119dzypalcowego podeszwowego nerwu czuciowego w przodostopiu. Najcz\u0119\u015bciej mi\u0119dzy 2 i 3 ko\u015bci\u0105 \u015br\u00f3dstopia<\/li>\n \t<li>Ostroga pi\u0119towa \u2013 kostna naro\u015bl na podstawie rozci\u0119gna pi\u0119towego na skutek przewlek\u0142ego zapalenia powi\u0119zi podeszwowej<\/li>\n \t<li>Choroba Holunda-Severa -zaburzenia przebudowy guza ko\u015bci pi\u0119towej<\/li>\n \t<li>P\u0142askostopie -brak \u0142uku poprzecznego. Mo\u017ce by\u0107 przyczyna silnego b\u00f3lu podczas chodu<\/li>\n \t<li>Uszkodzenia nerw\u00f3w-prowadz\u0105 do dr\u0119twie\u0144, zaburze\u0144 czucia, zaburze\u0144 r\u00f3wnowagi<\/li>\n \t<li>Zaburzenia r\u00f3wnowagi nerwowo-mi\u0119\u015bniowej mog\u0105 prowadzi\u0107 do rozwoju stopy ko\u0144sko-szpotawej, wydr\u0105\u017conej, hakowatej, ko\u0144sko-ko\u015blawej. Objawem skr\u00f3cenia lub os\u0142abienie mi\u0119\u015bni mo\u017ce by\u0107 nieprawid\u0142owa postawa czy problemy z chodem<\/li>\n \t<li>Choroby naczyniowe (krwiono\u015bne, limfatyczne)-powoduj\u0105ce zastoje \u017cylne, owrzodzenia, obrz\u0119ki\/opuchni\u0119cia)<\/li>\n \t<li>Dna moczanowa- g\u0142\u00f3wnie atakuje 1 staw \u015br\u00f3dstopno-paliczkowy palucha. Powoduje odk\u0142adanie si\u0119 kwasu moczowego w stawie. <\/li>\n \t<li>Stopa cukrzycowa- powstaje na skutek nieleczonej cukrzycy, kt\u00f3ra mo\u017ce prowadzi\u0107 nawet do amputacji stopy<\/li>\n \t<li>Stopa p\u0142aska- brak \u0142uku pod\u0142u\u017cnego. Mo\u017ce powodowa\u0107 b\u00f3l \u0142ydek, rozci\u0119gna podeszwowego)<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb663c8 elementor-widget elementor-widget-text-editor\" data-id=\"eb663c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRehabilitacja dopasowana jest pod problemu z jakim si\u0119 zwracamy. Terapeuta mo\u017ce zleci\u0107 wykonanie wk\u0142adek obuwniczych lub innego zaopatrzenia ortopedycznego np. ortezy. Za\u0142o\u017cy odpowiedni\u0105 aplikacj\u0119 Kinesio-tapingu. Dostosuje program \u0107wicze\u0144, kt\u00f3ry wspomo\u017ce terapia manualna lub masa\u017cem. Zastosuje zabiegi fizykalne, ultrad\u017awi\u0119ki, laser, magnetronik, kt\u00f3re obni\u017c\u0105 b\u00f3l i poprawi\u0105 od\u017cywienie tkanek, przy\u015bpieszaj\u0105c procesy naprawcze. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e323qae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e323qae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ee037f\" data-id=\"1ee037f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb3144 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecb3144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b2e2e elementor-widget elementor-widget-heading\" data-id=\"85b2e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Czy cierpisz na b\u00f3l kostki lub stopy?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ed5faf\" data-id=\"4ed5faf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d666dc elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1d666dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00f3l stopy Profesjonalny fizjoterapeuta w Southampton, Hampshire, UK. Kostka Staw skokowy dzielimy na g\u00f3rny i dolny . G\u00f3rny utworzony jest [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"B\u00f3l st\u00f3p - Fizjoterapia w Southampton, UK - PhysioCraft","_seopress_titles_desc":"Wi\u0119kszo\u015b\u0107 ludzi nie zdaje sobie sprawy, \u017ce b\u00f3l stopy i kostki mo\u017ce powodowa\u0107 wi\u0119kszy dyskomfort i tylko fizjoterapia mo\u017ce pom\u00f3c.","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"location_category":[],"class_list":["post-28360","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/comments?post=28360"}],"version-history":[{"count":22,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28360\/revisions"}],"predecessor-version":[{"id":31403,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28360\/revisions\/31403"}],"wp:attachment":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/media?parent=28360"}],"wp:term":[{"taxonomy":"location_category","embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/location_category?post=28360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}