{"id":28388,"date":"2021-06-08T21:22:00","date_gmt":"2021-06-08T20:22:00","guid":{"rendered":"https:\/\/www.physiocraft.co.uk\/hand-and-forearm\/"},"modified":"2021-11-28T14:51:22","modified_gmt":"2021-11-28T14:51:22","slug":"reka-i-przedramie","status":"publish","type":"page","link":"https:\/\/www.physiocraft.co.uk\/pl\/reka-i-przedramie\/","title":{"rendered":"R\u0119ka i przedrami\u0119"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28388\" class=\"elementor elementor-28388\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c647a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c647a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e73d4b5\" data-id=\"e73d4b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8942199 elementor-widget elementor-widget-heading\" data-id=\"8942199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">B\u00f3l d\u0142oni i przedramienia<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31b8cb elementor-widget elementor-widget-text-editor\" data-id=\"c31b8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFizjoterapia w Southampton, Hampshire, UK.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0295055 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0295055\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<article class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d408a7b\" data-id=\"d408a7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6a9b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6a9b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-25d120a\" data-id=\"25d120a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a9d8c8 elementor-widget elementor-widget-heading\" data-id=\"2a9d8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">R\u0119ka<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22493df elementor-widget elementor-widget-text-editor\" data-id=\"22493df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNadgarstek zbudowany jest z o\u015bmiu ko\u015bci nadgarstkowych, ko\u015bci \u015br\u00f3dr\u0119cza oraz palc\u00f3w. Wi\u0119zad\u0142a wzmacniaj\u0105 torebk\u0119 stawow\u0105, a wi\u0119zad\u0142a miedzy-nadgarstkowe \u0142\u0105cz\u0105 ko\u015bci nadgarstka. Wi\u0119zad\u0142o nadgarstka wraz z ko\u015b\u0107mi \u015br\u00f3dr\u0119cza tworz\u0105 kana\u0142 nadgarstka. Przez kana\u0142 przebiegaj\u0105 \u015bci\u0119gna mi\u0119\u015bni zginaczy oraz nerw po\u015brodkowy i naczynia krwiono\u015bne.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ea927 elementor-widget elementor-widget-heading\" data-id=\"40ea927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Najcz\u0119stsze problemy w obr\u0119bie stawu nadgarstkowego to:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0880833 elementor-widget elementor-widget-text-editor\" data-id=\"0880833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><strong>Bone fractures <\/strong>(e.g., scaphoid, phalanges) where lymphatic drainage and magnetron are applied, additionally the type of orthopaedic equipment such as orthoses is selected.<\/li>\n \t<li><strong>Muscle overloads<\/strong> in the hand and forearm that respond well to the use of Kinesio-taping, dry needling and ultrasound.<\/li>\n \t<li><strong>Ganglions<\/strong> &#8211; also known as a gelatinous cyst, which results from overloading a joint or a tendon. The process of synovial fluid overproduction accompanies it. It&#8217;s a painful lump that restricts movement in a joint. Rehabilitation is through the use of kinesiotherapy, massage, tissue mobilisation, laser.<\/li>\n \t<li><strong>Choroby<\/strong> takie jak Reumatoidalne zapalenie staw\u00f3w czy Udar m\u00f3zgu<\/li>\n \t<li><strong>Zwyrodnienia<\/strong> gdzie pomaga magnetronik. <\/li>\n \t<li><strong>Przykurcz Dupuytrena<\/strong> &#8211; przykurcz rozci\u0119gna d\u0142oniowego prowadzi do skracania powi\u0119zi d\u0142oni. G\u0142\u00f3wnie przykurcz 4 i 5 palca, mog\u0105 dotyka\u0107 nawet d\u0142oni co utrudnia mo\u017cliwo\u015bci chwytu. Najcz\u0119\u015bciej leczenie operacyjne. Rehabilitacja w celu wzmocnienia mi\u0119\u015bni i  zapobiegaj\u0105ca przykurczom.<\/li>\n \t<li><strong>Zesp\u00f3\u0142 kana\u0142u Guyona<\/strong> &#8211; podra\u017cnienie nerwu \u0142okciowego na wysoko\u015bci nadgarstka. Zaburzona zr\u0119czno\u015b\u0107, zanik mi\u0119\u015bni, ograniczenie ruchomo\u015bci, b\u00f3l i dr\u0119twienia w obr\u0119bie kciuka, palca 5 i 4.  Rehabilitacja polega na rozlu\u017anianiu mi\u0119\u015bniowo-powi\u0119ziowym, neuromobilizacjach.<\/li>\n \t<li><strong>Zesp\u00f3\u0142 cie\u015bni nadgarstka<\/strong> &#8211; ucisk nerwu po\u015brodkowego  w kanale nadgarstka. Objawy to uczucie dr\u0119twienia r\u0119ki lub palc\u00f3w, os\u0142abienie si\u0142y mi\u0119\u015bniowej, wypadanie przedmiot\u00f3w z r\u0119ki, dr\u0119twienia nasilaj\u0105ce si\u0119 np. podczas rozmowy tel. Je\u015bli trzeba zastosowanie lasera, zaopatrzenia ortopedycznego, plastrowania, technik manualnych, rozlu\u017aniania powi\u0119ziowego, neuromobilizacji i \u0107wicze\u0144.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6fd220 elementor-widget elementor-widget-text-editor\" data-id=\"c6fd220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tZe wzgl\u0119du szereg problem\u00f3w i promieniowanie z innych rejon\u00f3w cia\u0142a trzeba pog\u0142\u0119bi\u0107 diagnostyk\u0119 r\u00f3\u017cnicow\u0105 na odc. szyjny kr\u0119gos\u0142upa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e03a09 elementor-widget elementor-widget-heading\" data-id=\"2e03a09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Przedrami\u0119<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167638e elementor-widget elementor-widget-text-editor\" data-id=\"167638e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPrzedrami\u0119 tworzy ko\u015b\u0107 promieniowa i \u0142okciowa, kt\u00f3re po\u0142\u0105czone s\u0105 mi\u0119dzykostn\u0105. Tworz\u0105 stawy promieniowo-\u0142okciowy bli\u017cszy i dalszy. Mi\u0119\u015bnie przedramienia dziel\u0105 si\u0119 na trzy grupy. Grup\u0119 przednia unerwion\u0105 przez nerw po\u015brodkowy i \u0142okciowy. Grup\u0119 tyln\u0105 i boczn\u0105 unerwion\u0105 przez nerw promieniowy. Mi\u0119\u015bnie przedramienia poruszaj\u0105 d\u0142oni\u0105 i palcami oraz wykonuj\u0105 ruch odwracania i nawracania przedramienia.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eda1ceb elementor-widget elementor-widget-heading\" data-id=\"eda1ceb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Problemy zwi\u0105zane s\u0105 ze strukturami przedramienia kt\u00f3re maj\u0105 wp\u0142yw na staw \u0142okciowy i nadgarstkowy:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0cca96f elementor-widget elementor-widget-text-editor\" data-id=\"0cca96f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li><strong>Uszkodzenia nerw\u00f3w<\/strong> (tzw. R\u0119ka b\u0142ogos\u0142awiona) Elektrostymulacja oraz neuromobilizaje s\u0105 najcz\u0119stszymi sposobami usprawniania.<\/li>\n \t<li>Muscle <strong>Przeci\u0105\u017cenia<\/strong> &#8211; mi\u0119\u015bniowe na kt\u00f3re dobrze dzia\u0142a terapia manualna, suche ig\u0142owanie, rozlu\u017anianie powi\u0119ziowe, masa\u017c oraz ultrad\u017awi\u0119ki.<\/li>\n \t<li><strong>Urazy<\/strong> (fractures) &#8211; (z\u0142amania) gdzie pomaga drena\u017c limfatyczny i magnetronik oraz dob\u00f3r zaopatrzenia ortopedycznego.<\/li>\n \t<li><strong>Uszkodzenia mi\u0119\u015bni, sk\u00f3ry<\/strong> &#8211; kt\u00f3re na\u015bwietla si\u0119 lamp\u0105 bioptron..<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4dc20c elementor-widget elementor-widget-text-editor\" data-id=\"b4dc20c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNie powinni\u015bmy zwleka\u0107 z wizyt\u0105 u terapeuty gdy odczuwamy jaki\u015b dyskomfort. Je\u015bli doprowadzimy do stanu przewlek\u0142ego choroby rehabilitacja wyd\u0142u\u017ca si\u0119. Terapeuta ustali przyczyn\u0119 problemu, usprawni po urazie poprzez \u0107wiczenia przeciwzakrzepowe, przeciwobrz\u0119kowe, wzmacniaj\u0105ce czy mobilizacje tkanek.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e323qae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e323qae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ee037f\" data-id=\"1ee037f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb3144 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecb3144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b2e2e elementor-widget elementor-widget-heading\" data-id=\"85b2e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Czy cierpisz na b\u00f3l w nadgarstku lub przedramieniu?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ed5faf\" data-id=\"4ed5faf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d666dc elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1d666dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/wizyty\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Rezerwacja wizyty<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00f3l d\u0142oni i przedramienia Fizjoterapia w Southampton, Hampshire, UK. R\u0119ka Nadgarstek zbudowany jest z o\u015bmiu ko\u015bci nadgarstkowych, ko\u015bci \u015br\u00f3dr\u0119cza oraz [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"B\u00f3l d\u0142oni i przedramienia - Fizjoterapia w Southampton","_seopress_titles_desc":"Wiemy, \u017ce cierpienie na b\u00f3l d\u0142oni mo\u017ce przeszkadza\u0107 w naszych codziennych czynno\u015bciach. Otrzymasz fachow\u0105 porad\u0119 i wyb\u00f3r \u0107wicze\u0144 od PhysioCraft.","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"location_category":[],"class_list":["post-28388","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/comments?post=28388"}],"version-history":[{"count":11,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28388\/revisions"}],"predecessor-version":[{"id":29334,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28388\/revisions\/29334"}],"wp:attachment":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/media?parent=28388"}],"wp:term":[{"taxonomy":"location_category","embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/location_category?post=28388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}