{"id":28414,"date":"2021-06-08T21:47:23","date_gmt":"2021-06-08T20:47:23","guid":{"rendered":"https:\/\/www.physiocraft.co.uk\/knee-and-calf\/"},"modified":"2025-01-01T17:39:18","modified_gmt":"2025-01-01T17:39:18","slug":"kolano-i-lydka","status":"publish","type":"page","link":"https:\/\/www.physiocraft.co.uk\/pl\/kolano-i-lydka\/","title":{"rendered":"Kolano i \u0142ydka"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28414\" class=\"elementor elementor-28414\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c647a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c647a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e73d4b5\" data-id=\"e73d4b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8942199 elementor-widget elementor-widget-heading\" data-id=\"8942199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Kolano i \u0142ydka<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31b8cb elementor-widget elementor-widget-text-editor\" data-id=\"c31b8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Leczenie kolan i lydek u fizjoterapeuty w Southampton, Hampshire, UK.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0295055 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0295055\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<article class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d408a7b\" data-id=\"d408a7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6a9b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6a9b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-25d120a\" data-id=\"25d120a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a9d8c8 elementor-widget elementor-widget-heading\" data-id=\"2a9d8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kolano<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22493df elementor-widget elementor-widget-text-editor\" data-id=\"22493df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tW sk\u0142ad stawu kolanowego wchodzi ko\u015b\u0107 udowa, piszczelowa i rzepka. To staw zawiasowo-obrotowy, jedno jamowy, dwupi\u0119trowy. Ruchy wykonywane w kolanie to zgi\u0119cie, wyprost i ruchy obrotowe. Ustabilizowany czynnie przez mi\u0119\u015bnie (prostowniki, zginacze), a biernie wi\u0119zad\u0142a, \u0142\u0105kotki i torebk\u0119 stawow\u0105. Odpowiada za przyjmowanie i przenoszenie obci\u0105\u017ce\u0144 cia\u0142a. Posiada du\u017c\u0105 ruchomo\u015b\u0107 dlatego nara\u017cony jest na uszkodzenia. Uszkodzenia zwi\u0105zane z ograniczeniem aktywno\u015bci cz\u0142owieka (praca siedz\u0105ca\/stoj\u0105ca) oraz okazjonalnym uprawianiem sportu (np. narty, gra w pi\u0142k\u0119, skakanie)prowadz\u0105 do kontuzji. Zaniedbanie dolegliwo\u015bci prowadzi do ogranicze\u0144 ruchowych komplikuj\u0105cych codzienne \u017cycie.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40ea927 elementor-widget elementor-widget-heading\" data-id=\"40ea927\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Dysfunkcje  w obr\u0119bie stawu kolanowego:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0880833 elementor-widget elementor-widget-text-editor\" data-id=\"0880833\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Z\u0142amania (rzepki, ko\u015bci udowej\/piszczelowej)<\/li>\n \t<li>Zwichni\u0119cia rzepki<\/li>\n \t<li>Uszkodzenia wi\u0119zade\u0142 (ACL, PCL, MCL)<\/li>\n \t<li>Uszkodzenia \u0142\u0105kotek<\/li>\n \t<li>Torbiel Bakera<\/li>\n \t<li>\u201eKolano skoczka\u201d(zapalenie \u015bci\u0119gna rzepki)<\/li>\n \t<li>Zapalenie \u201eg\u0119siej stopki\u201d<\/li>\n \t<li>Zesp\u00f3\u0142 rzepkowo-udowy<\/li>\n \t<li>Zesp\u00f3\u0142 pasma biodrowo-piszczelowego)<\/li>\n \t<li>Zapalenie mi\u0119\u015bni (np. kulszowo-goleniowych)<\/li>\n \t<li>Uszkodzenia chrz\u0105stki stawowej<\/li>\n \t<li>Zwyrodnienia<\/li>\n<li>Przeci\u0105\u017cenia<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4529097 elementor-widget elementor-widget-heading\" data-id=\"4529097\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Badanie stawu kolanowego<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6156e05 elementor-widget elementor-widget-text-editor\" data-id=\"6156e05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBadanie stawu kolanowego polega na zebraniu wywiadu, por\u00f3wnaniu symetryczno\u015bci(kolano szpotawe\/ko\u015blawe),ocenie si\u0142y mi\u0119\u015bniowej, chodu czy obci\u0105\u017ce\u0144 ko\u0144czyny.  Sprawdzane jest czucie g\u0142\u0119bokie, ustawienie rzepki czy mobilno\u015b\u0107 stawu. Wykonywane s\u0105 specjalne testy ortopedyczne kt\u00f3re daj\u0105 odpowiedz kt\u00f3ra struktura jest uszkodzona. Wykluczane s\u0105 \u201eczerwone flagi\u201d oraz b\u00f3le promieniuj\u0105ce z innych obszar\u00f3w cia\u0142a(np. stawu biodrowego).\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4089fd5 elementor-widget elementor-widget-heading\" data-id=\"4089fd5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Rehabilitacja Kolana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6fd220 elementor-widget elementor-widget-text-editor\" data-id=\"c6fd220\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tRehabilitacja polega na zmniejszeniu b\u00f3lu, zwi\u0119kszeniu zakresu ruchu, zapobieganiu uszkodze\u0144 stawu oraz zastosowaniu \u0107wicze\u0144 poprawiaj\u0105cych stabilno\u015b\u0107 stawu oraz dzia\u0142anie mi\u0119\u015bni. Profilaktyka polega na nauce autoterapii, poprawnym treningu, reedukacji nerwowo-mi\u0119\u015bniowej. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4f4a7c elementor-widget elementor-widget-heading\" data-id=\"e4f4a7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Przygotowanie do operacji kolana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-167638e elementor-widget elementor-widget-text-editor\" data-id=\"167638e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFizjoterapeuta przygotuje do zabiegu operacyjnego, poka\u017ce jak poprawnie zak\u0142ada\u0107 i zdejmowa\u0107 ortez\u0119 oraz jak zmienia\u0107 jej warto\u015bci k\u0105towe. Nauczy poprawnego chodu o kulach, r\u00f3wnie\u017c na schodach. Istotne jest zapobieganie przykurczom czy os\u0142abieniu mi\u0119\u015bniowym. Szczeg\u00f3lnie skuteczne s\u0105 zabiegi typu laser, magnetronik, elektrostymulacja, terapia manualna oraz kinesio-taping, kt\u00f3re pomagaj\u0105 w szybszym odzyskaniu sprawno\u015bci. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d23155 elementor-widget elementor-widget-text-editor\" data-id=\"7d23155\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWczesna terapia jest bardzo istotna, poniewa\u017c z czasem staw mo\u017ce zosta\u0107 ograniczony ruchowo lub nawet zablokowany przez zrosty, na kt\u00f3re mo\u017ce pom\u00f3c ju\u017c tylko leczenie operacyjne. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-section elementor-inner-section elementor-element elementor-element-6c8931a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6c8931a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-4b7fc52\" data-id=\"4b7fc52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2042b20 elementor-widget elementor-widget-heading\" data-id=\"2042b20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u0141ydka \/ Podudzie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f200793 elementor-widget elementor-widget-text-editor\" data-id=\"f200793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPodudzie tworz\u0105 ko\u015b\u0107 piszczelowa i strza\u0142kowa, kt\u00f3re po\u0142\u0105czone s\u0105 b\u0142on\u0105 mi\u0119dzykostn\u0105. Mi\u0119\u015bnie podudzia pomagaj\u0105 zgina\u0107, odwraca\u0107 i nawraca\u0107 stop\u0119 oraz prostowa\u0107 palce. Mi\u0119sie\u0144 tr\u00f3jg\u0142owy \u0142ydki \u0142\u0105czy si\u0119 z guzem pi\u0119towym za pomoc\u0105 \u015bci\u0119gna Achillesa.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38828bd elementor-widget elementor-widget-heading\" data-id=\"38828bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Problemy zwi\u0105zane z podudziem:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-88f27e8 elementor-widget elementor-widget-text-editor\" data-id=\"88f27e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Z\u0142amania<\/li>\n \t<li>Uszkodzenia sk\u00f3ry\/mi\u0119\u015bni \u2013 mi\u0119\u015bniowo-kostne przeci\u0105\u017cenia goleni, st\u0142uczenia, naderwania mi\u0119\u015bni ( np. naderwanie \u015bci\u0119gna Achillesa)<\/li>\n \t<li>Podra\u017cnienia nerw\u00f3w- np. strza\u0142kowego kt\u00f3ry mo\u017ce powodowa\u0107 opadanie stopy czy zaburzenia czucia<\/li>\n \t<li>Zaburzenia naczyniowe (limfatyczne, mia\u017cd\u017cyca, zakrzepica \u017cylna)<\/li>\n \t<li>Wp\u0142yw maj\u0105 inne choroby np. cukrzyca nieleczona mo\u017ce prowadzi\u0107 do niegoj\u0105cych si\u0119 ran w obr\u0119bie goleni jak i amputacji<\/li>\n \t<li>Zesp\u00f3\u0142 ciasnoty przedzia\u0142u goleni- na skutek zaburze\u0144 unerwienia, kr\u0105\u017cenia i czynno\u015bci mi\u0119\u015bni<\/li>\n \t<li>B\u00f3le promieniuj\u0105ce z innych cz\u0119\u015bci cia\u0142a np. kr\u0119gos\u0142upa, biodra czy kolana<\/li>\n \t<li>B\u00f3l goleni mo\u017ce wi\u0105za\u0107 si\u0119 ze stanem zapalnym okostnej, przeci\u0105\u017ceniem mi\u0119\u015bni czy \u015bci\u0119gien. Mog\u0105 prowadzi\u0107 do z\u0142ama\u0144.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb663c8 elementor-widget elementor-widget-text-editor\" data-id=\"eb663c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tFizjoterapeuta pomo\u017ce obni\u017cy\u0107 b\u00f3l oraz obrz\u0119k stosuj\u0105c terapie manualn\u0105 lub drena\u017c limfatyczny. Masa\u017c obni\u017cy napi\u0119cie mi\u0119\u015bniowe. \u0106wiczenia neuro-mobilizacji poprawi\u0105 prawid\u0142owe \u015blizgi nerw\u00f3w obwodowych a wzmacniaj\u0105ce rekrutacje wi\u0119kszej ilo\u015bci w\u0142\u00f3kien mi\u0119\u015bniowych, powi\u0119kszaj\u0105c si\u0142\u0119. W leczeniu ran \u015bwietnie spisuje si\u0119 lampa Bioptron\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75c6165 elementor-widget elementor-widget-text-editor\" data-id=\"75c6165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNie powinni\u015bmy lekcewa\u017cy\u0107 \u017cadnego urazu. Zwlekanie z leczeniem mo\u017ce wyd\u0142u\u017ca\u0107 rehabilitacj\u0119 i powr\u00f3t do aktywno\u015bci fizycznej. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e323qae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e323qae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ee037f\" data-id=\"1ee037f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb3144 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecb3144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b2e2e elementor-widget elementor-widget-heading\" data-id=\"85b2e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Czy cierpisz na b\u00f3l kolana lub \u0142ydki?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ed5faf\" data-id=\"4ed5faf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d666dc elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1d666dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kolano i \u0142ydka Leczenie kolan i lydek u fizjoterapeuty w Southampton, Hampshire, UK. Kolano W sk\u0142ad stawu kolanowego wchodzi ko\u015b\u0107 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"B\u00f3l kolana i n\u00f3g - PhysioCraft - fizjoterapia w Southampton","_seopress_titles_desc":"Najlepszym sposobem na pozbycie si\u0119 b\u00f3lu kolana jest wykonywanie odpowiednich \u0107wicze\u0144 rehabilitacyjnych. Fizjoterapia mo\u017ce pom\u00f3c Ci si\u0119 porusza\u0107 i z\u0142agodzi\u0107 b\u00f3l","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"location_category":[],"class_list":["post-28414","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/comments?post=28414"}],"version-history":[{"count":10,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28414\/revisions"}],"predecessor-version":[{"id":31407,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28414\/revisions\/31407"}],"wp:attachment":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/media?parent=28414"}],"wp:term":[{"taxonomy":"location_category","embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/location_category?post=28414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}