{"id":28422,"date":"2021-06-08T21:04:49","date_gmt":"2021-06-08T20:04:49","guid":{"rendered":"https:\/\/www.physiocraft.co.uk\/lower-back-pain\/"},"modified":"2024-12-30T14:38:50","modified_gmt":"2024-12-30T14:38:50","slug":"bole-dolnej-czesci-plecow","status":"publish","type":"page","link":"https:\/\/www.physiocraft.co.uk\/pl\/bole-dolnej-czesci-plecow\/","title":{"rendered":"B\u00f3le dolnej cz\u0119\u015bci plec\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28422\" class=\"elementor elementor-28422\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c647a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c647a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e73d4b5\" data-id=\"e73d4b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8942199 elementor-widget elementor-widget-heading\" data-id=\"8942199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">B\u00f3l plec\u00f3w<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31b8cb elementor-widget elementor-widget-text-editor\" data-id=\"c31b8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fizjoterapia b\u00f3lu kr\u0119gos\u0142upa l\u0119d\u017awiowego Southampton, Hampshire, UK.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0295055 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0295055\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<article class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d408a7b\" data-id=\"d408a7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fee54dc elementor-widget elementor-widget-heading\" data-id=\"fee54dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">B\u00f3l w dolnej cz\u0119\u015bci plec\u00f3w - odcinek l\u0119d\u017awiowy kr\u0119gos\u0142upa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6a9b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6a9b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-25d120a\" data-id=\"25d120a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22493df elementor-widget elementor-widget-text-editor\" data-id=\"22493df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKr\u0119gos\u0142up l\u0119d\u017awiowy, czyli potocznie dolne plecy, posiada fizjologiczn\u0105 krzywizn\u0119 zwan\u0105 lordoz\u0105 l\u0119d\u017awiow\u0105, dzi\u0119ki czemu przystosowany jest do pionowej postawy i chodu. Zbudowany jest z 5 masywnych kr\u0119g\u00f3w a ruchy kt\u00f3re umo\u017cliwia to zgi\u0119cie i wyprost. \u0141\u0105czy si\u0119 z ko\u015bci\u0105 krzy\u017cow\u0105 tworzy k\u0105t zwany l\u0119d\u017awiowo-krzy\u017cowym. Kr\u0119gi po\u0142\u0105czone s\u0105 ze sob\u0105 jak w innych odcinkach kr\u0119gos\u0142upa- kr\u0105\u017ckami mi\u0119dzykr\u0119gowymi (tzw. dyskami) oraz stawami kr\u0119gowymi, kt\u00f3re przeciwdzia\u0142aj\u0105 si\u0142\u0105 obci\u0105\u017ce\u0144 i zmniejszaj\u0105 nacisk. Wi\u0119zad\u0142a i mi\u0119\u015bnie g\u0142\u0119bokie kr\u0119gos\u0142upa zapobiegaj\u0105 przesuni\u0119ciom kr\u0119g\u00f3w.\n\nB\u00f3le dolnego odcinka l\u0119d\u017awiowego mog\u0105 by\u0107 zwi\u0105zane z przeci\u0105\u017ceniem dysk\u00f3w, mi\u0119\u015bni i wi\u0119zade\u0142.  Do przeci\u0105\u017ce\u0144 dochodzi w wyniku ci\u0105g\u0142ego siedzenia, bezruchu, przetrenowania, nieprawid\u0142owego podnoszenia ci\u0119\u017ckich przedmiot\u00f3w czy zaburze\u0144 nerwowo-mi\u0119\u015bniowych.\nDodatkowe czynniki sprawcze to tryb \u017cycia, poziom stresu, dieta i wiele innych. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec8aaf5 elementor-widget elementor-widget-heading\" data-id=\"ec8aaf5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Najcz\u0119stsze problemy w odc. l\u0119d\u017awiowym kr\u0119gos\u0142upa to:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402abd9 elementor-widget elementor-widget-text-editor\" data-id=\"402abd9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Uszkodzenia kr\u0105\u017cka mi\u0119dzykr\u0119gowego &#8211; np. wypukliny lub przepukliny mi\u0119dzykr\u0119gowe odc. L\u0119d\u017awiowym. kt\u00f3re prowadz\u0105 do b\u00f3lu, ograniczenia ruchomo\u015bci kr\u0119gos\u0142upa oraz obni\u017cenia zdolno\u015bci normalnego poruszania si\u0119.<\/li>\n \t<li>Rwa kulszowa \u2013 podra\u017cnienie nerwu kulszowego prowadz\u0105ce do elektrycznego b\u00f3lu w po\u015bladku oraz promieniuj\u0105cych do jednej lub obu ko\u0144czyn dolnych, zaburze\u0144 czucia oraz os\u0142abieniem mi\u0119\u015bni unerwionych przez dane korzenie nerwowe.<\/li>\n \t<li>Zwyrodnienia \u2013 dotycz\u0105 nawet os\u00f3b po 30 roku \u017cycia. Zmiany dotykaj\u0105 kr\u0105\u017ck\u00f3w mi\u0119dzykr\u0119gowych , staw\u00f3w kr\u0119gowych oraz wi\u0119zade\u0142. W wyniku zmian dochodzi do zw\u0119\u017cenia kana\u0142u rdzeniowego. Prowokuj\u0105 b\u00f3le kr\u0119gos\u0142upa lub inne objawy neurologiczne w ko\u0144czynach dolnych.<\/li>\n \t<li>Z\u0142amania \u2013 w wyniku uraz\u00f3w czy osteoporozy.<\/li>\n \t<li>Zesp\u00f3\u0142 ogona ko\u0144skiego, powa\u017cna patologia upo\u015bledzaj\u0105ca czynno\u015bci oddawania moczu lub ka\u0142u, w tej sytuacji pacjent powinien jak najszybciej szuka\u0107 porady lekarskiej. <\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4acaf9 elementor-widget elementor-widget-text-editor\" data-id=\"b4acaf9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMetody fizjoterapeutyczne wykorzystywane do walki z b\u00f3lem kr\u0119gos\u0142upa to McKenzie, Terapia Manualna (np suche ig\u0142owanie, punkty spustowe, manipulacje stawowe zwane \u201enastawianiem\u201d, terapia powi\u0119ziowa, neuro-mobilizacje), kinetoterapia, pr\u0105dy czy \u0107wiczenia og\u00f3lno usprawniaj\u0105ce. Pacjent powinien by\u0107 \u015bwiadomy swojego problemu i tacy pacjenci usprawniaj\u0105 si\u0119 skuteczniej, dlatego terapeuta dok\u0142adnie t\u0142umaczy przyczyn\u0119 b\u00f3lu. Chory mo\u017ce te\u017c wp\u0142yn\u0105\u0107 na popraw\u0119 swojego zdrowia poprzez systematyczna aktywno\u015b\u0107 fizyczn\u0105 i przestrzeganie zalece\u0144 podanych przez fizjoterapeut\u0119.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e323qae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e323qae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ee037f\" data-id=\"1ee037f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb3144 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecb3144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b2e2e elementor-widget elementor-widget-heading\" data-id=\"85b2e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Czy cierpisz na b\u00f3l w odcinku l\u0119d\u017awiowym kr\u0119gos\u0142upa?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ed5faf\" data-id=\"4ed5faf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d666dc elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1d666dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Um\u00f3w si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00f3l plec\u00f3w Fizjoterapia b\u00f3lu kr\u0119gos\u0142upa l\u0119d\u017awiowego Southampton, Hampshire, UK. B\u00f3l w dolnej cz\u0119\u015bci plec\u00f3w &#8211; odcinek l\u0119d\u017awiowy kr\u0119gos\u0142upa Kr\u0119gos\u0142up l\u0119d\u017awiowy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Fizjoterapia b\u00f3lu dolnej cz\u0119\u015bci plec\u00f3w w Southampton","_seopress_titles_desc":"Kr\u0119gos\u0142up l\u0119d\u017awiowy znany jako b\u00f3l dolnej cz\u0119\u015bci plec\u00f3w. Mo\u017cesz leczy\u0107 b\u00f3l w dolnej cz\u0119\u015bci plec\u00f3w w PhysioCraft w Southampton. ","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"location_category":[],"class_list":["post-28422","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/comments?post=28422"}],"version-history":[{"count":14,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28422\/revisions"}],"predecessor-version":[{"id":31279,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28422\/revisions\/31279"}],"wp:attachment":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/media?parent=28422"}],"wp:term":[{"taxonomy":"location_category","embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/location_category?post=28422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}