{"id":28430,"date":"2021-06-08T20:30:57","date_gmt":"2021-06-08T19:30:57","guid":{"rendered":"https:\/\/www.physiocraft.co.uk\/neck-pain\/"},"modified":"2021-11-28T14:16:04","modified_gmt":"2021-11-28T14:16:04","slug":"bol-szyi","status":"publish","type":"page","link":"https:\/\/www.physiocraft.co.uk\/pl\/bol-szyi\/","title":{"rendered":"B\u00f3l szyi"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28430\" class=\"elementor elementor-28430\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c647a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c647a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e73d4b5\" data-id=\"e73d4b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8942199 elementor-widget elementor-widget-heading\" data-id=\"8942199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">B\u00f3l szyi<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31b8cb elementor-widget elementor-widget-text-editor\" data-id=\"c31b8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fizjoterapia szyi, kr\u0119gos\u0142upa szyjnego i leczenie w Southampton, Hampshire, UK.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0295055 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0295055\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<article class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d408a7b\" data-id=\"d408a7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fee54dc elementor-widget elementor-widget-heading\" data-id=\"fee54dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">About Cervical Spine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6a9b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6a9b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-25d120a\" data-id=\"25d120a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22493df elementor-widget elementor-widget-text-editor\" data-id=\"22493df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tSzyja utrzymuje ci\u0119\u017car g\u0142owy. Ruchy, kt\u00f3re wykonuje to zgi\u0119cie, wyprost, sk\u0142on do boku i skr\u0119t czyli rotacja. Unerwiona przez splot szyjny, dobrze unaczyniony w \u017cy\u0142y i t\u0119tnice oraz w naczynia ch\u0142onne. Zbudowana z 7 kr\u0119g\u00f3w szyjnych(C1-C7). Ostatni kr\u0119g C7 to wystaj\u0105ca cz\u0119\u015b\u0107 kr\u0119gos\u0142upa (u wi\u0119kszo\u015bci z nas jest widoczna i wyczuwalna pod palcami). Lordoza szyjna to fizjologiczna krzywizna. Mi\u0119\u015bnie stabilizuj\u0105ce kr\u0119gos\u0142up szyjny i umo\u017cliwiaj\u0105ce ruchy dzielimy na trzy grupy: powierzchown\u0105 (szeroki szyi, mostkowo-obojczykowo-sutkowy), \u015brodkow\u0105 (podgnykowe, nadgnykowe), g\u0142\u0119bok\u0105 (pochy\u0142e, przedkr\u0119gowe). Umo\u017cliwiaj\u0105 r\u00f3wnie\u017c opuszczane \u017cuchwy czy ruchy krtani.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fb87fcf\" data-id=\"fb87fcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d82885b elementor-widget elementor-widget-heading\" data-id=\"d82885b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Najcz\u0119\u015bciej wyst\u0119puj\u0105ce problemy zwi\u0105zane z odc. szyjnym kr\u0119gos\u0142upa:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e989506 elementor-widget elementor-widget-text-editor\" data-id=\"e989506\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Szyja smartfonowa<\/li>\n \t<li>Dyskopatia<\/li>\n \t<li>B\u00f3l g\u0142owy pochodzenia szyjnego <\/li>\n \t<li>Zesp\u00f3\u0142 mi\u0119\u015bni pochy\u0142ych<\/li>\n \t<li>Zaburzenia r\u00f3wnowagi<\/li>\n \t<li>B\u00f3l karku<\/li>\n \t<li>Uraz typu \u201ewhisplash\u201d<\/li>\n \t<li>Zmiany zwyrodnieniowe<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-03ba72c elementor-widget elementor-widget-text-editor\" data-id=\"03ba72c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tZaburzenia w obr\u0119bie odcinka szyjnego kr\u0119gos\u0142upa wp\u0142ywaj\u0105 na ca\u0142e cia\u0142o. Odczuwane dolegliwo\u015bci mog\u0105 by\u0107 w kr\u0119gos\u0142upie, g\u0142owie czy promieniowa\u0107 na ca\u0142\u0105 r\u0119k\u0119 czy palce. B\u00f3le g\u0142owy ze wzgl\u0119du na wzmo\u017cone napi\u0119cie mi\u0119\u015bni szyi mog\u0105 promieniowa\u0107 do potylicy czy ga\u0142ek ocznych. B\u00f3le karku mog\u0105 powodowa\u0107 zas\u0142abni\u0119cia, migreny czy szumy uszne. Zmiany zwyrodnieniowe mog\u0105 prowadzi\u0107 do ucisku na t\u0119tnice kr\u0119gowe, nerwy rdzeniowe czy zw\u0119\u017cenie kana\u0142u rdzeniowego.\n\nWa\u017cny jest proces diagnostyczny. Rozmowa, wywiad oraz badanie palpacyjne. Wykonanie test\u00f3w naczyniowych i funkcjonalnych dla oceny przyczyny problemu. Wykluczenie \u201eczerwonych flag\u201d, a je\u015bli potrzeba przekierowanie na konsultacje lekarsk\u0105. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-66d8357 elementor-widget elementor-widget-heading\" data-id=\"66d8357\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Program rehabilitacji:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09e8896 elementor-widget elementor-widget-text-editor\" data-id=\"09e8896\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul>\n \t<li>Terapia manualna (np. McKenzie, Mulligan, Ackermann)<\/li>\n \t<li>Terapia punkt\u00f3w spustowych<\/li>\n \t<li>Suche ig\u0142owanie<\/li>\n \t<li>Masa\u017c<\/li>\n \t<li>Kinesio-taping<\/li>\n \t<li>Laser<\/li>\n \t<li>\u0106wiczenia wzmacniaj\u0105ce i koryguj\u0105ce postaw\u0119<\/li>\n \t<li>Nauka autoterapii<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29e61b2 elementor-widget elementor-widget-text-editor\" data-id=\"29e61b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPrawid\u0142owa postawa oraz ergonomia pracy wp\u0142ywa na funkcjonowanie odcinka szyjnego kr\u0119gos\u0142upa. Wa\u017cny jest rodzaj materaca i poduszki podczas snu. Istotne jest aby terapeuta wyt\u0142umaczy\u0142 na czym polega problem oraz nauczy\u0142 autoterapii dla utrzymania efekt\u00f3w rehabilitacji.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aff6c1f elementor-widget elementor-widget-text-editor\" data-id=\"aff6c1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNie powinni\u015bmy zwleka\u0107 z wizyt\u0105 u fizjoterapeuty je\u015bli odczuwamy b\u00f3l. Narastaj\u0105ce dolegliwo\u015bci  mog\u0105 prowadzi\u0107 do powa\u017cnych schorze\u0144.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e323qae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e323qae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ee037f\" data-id=\"1ee037f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb3144 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecb3144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b2e2e elementor-widget elementor-widget-heading\" data-id=\"85b2e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Czy cierpisz na b\u00f3le szyi?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ed5faf\" data-id=\"4ed5faf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d666dc elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1d666dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/wizyty\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00f3l szyi Fizjoterapia szyi, kr\u0119gos\u0142upa szyjnego i leczenie w Southampton, Hampshire, UK. About Cervical Spine Szyja utrzymuje ci\u0119\u017car g\u0142owy. Ruchy, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"B\u00f3l szyi - PhysioCraft - Fizjoterapia w Southampton, UK","_seopress_titles_desc":"Kiedy odczuwasz b\u00f3l szyi i dyskomfort w codziennych czynno\u015bciach, koniecznie skonsultuj sw\u00f3j stan z fizjoterapeut\u0105. Tutaj w PhysioCraft mo\u017cemy Ci pom\u00f3c","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"location_category":[],"class_list":["post-28430","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28430","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/comments?post=28430"}],"version-history":[{"count":6,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28430\/revisions"}],"predecessor-version":[{"id":28437,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28430\/revisions\/28437"}],"wp:attachment":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/media?parent=28430"}],"wp:term":[{"taxonomy":"location_category","embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/location_category?post=28430"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}