{"id":28468,"date":"2021-02-21T22:41:38","date_gmt":"2021-02-21T22:41:38","guid":{"rendered":"https:\/\/www.physiocraft.co.uk\/uslugi\/rehabilitation-exercises\/"},"modified":"2024-12-30T14:55:41","modified_gmt":"2024-12-30T14:55:41","slug":"cwiczenia-rehabilitacyjne","status":"publish","type":"page","link":"https:\/\/www.physiocraft.co.uk\/pl\/uslugi\/cwiczenia-rehabilitacyjne\/","title":{"rendered":"\u0106wiczenia rehabilitacyjne"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28468\" class=\"elementor elementor-28468\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-2c46277 elementor-section-full_width elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"2c46277\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf8bd6b\" data-id=\"bf8bd6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93157c0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93157c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9d5de56\" data-id=\"9d5de56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9722e73 elementor-widget elementor-widget-heading\" data-id=\"9722e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">\u0106wiczenia rehabilitacyjne w Southampton<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce33e98 elementor-widget elementor-widget-text-editor\" data-id=\"ce33e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPhysioCraft \u2013 fizjoterapeuta w Southampton oferuje r\u00f3\u017cnorodne specjalistyczne terapie rehabilitacyjne w celu leczenia uraz\u00f3w i stanu zdrowia pacjent\u00f3w. Dzi\u0119ki wykwalifikowanemu personelowi i do\u015bwiadczeniu mo\u017cemy zapewni\u0107 najwy\u017cszej jako\u015bci fizjoterapi\u0119 w okolicach Southampton, Hampshire, UK.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2317c8f elementor-widget elementor-widget-button\" data-id=\"2317c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4576535\" data-id=\"4576535\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-522071e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"522071e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b5f409a\" data-id=\"b5f409a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7589e3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7589e3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28373d3\" data-id=\"28373d3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d575b71 elementor-widget elementor-widget-heading\" data-id=\"d575b71\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">\u0106wiczenia rehabilitacyjne Southampton<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f56f93a elementor-widget elementor-widget-text-editor\" data-id=\"f56f93a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cz\u0142owiek zosta\u0142 stworzony do poruszania si\u0119. Aktywno\u015b\u0107 fizyczna sprawia przyjemno\u015b\u0107, daje mo\u017cliwo\u015bci interakcji miedzy ludzkiej, zmniejsza ryzyko zachorowania na oty\u0142o\u015b\u0107, cukrzyc\u0119 czy chor\u00f3b uk\u0142adu kr\u0105\u017cenia. Tera\u017aniejszy \u015bwiat zach\u0119ca do zmiany wzorc\u00f3w ruchowych ze wzgl\u0119du na udogodnienia technologiczne, transport czy siedz\u0105cy trybu \u017cycia. Dlatego World Health Organization (WHO) wystosowa\u0142a wytyczne dotycz\u0105ce aktywno\u015bci fizycznej jak\u0105 i ile ludzie powinni wykonywa\u0107 dla utrzymania zdrowia.&nbsp;<\/p>\n<p>Sport i rekreacja powinny by\u0107 uprawiane we wszystkich grupach wiekowych:<\/p>\n<ul>\n<li>Dla dziecka w celu optymalnego wzrostu i rozwoju psychoruchowego jak i spo\u0142ecznego<\/li>\n<li>Dla doros\u0142ego w celu optymalizacji trybu siedz\u0105cego wzgl\u0119dem aktywno\u015bci i zapobieganiu dolegliwo\u015bci z tym zwi\u0105zanym<\/li>\n<li>W wieku podesz\u0142ym spowolnienie procesu starzenia, co wi\u0105\u017ce si\u0119 z niezale\u017cno\u015bci\u0105 od os\u00f3b trzecich<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-692827c7 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"692827c7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-78c3bae5 al-image\" data-id=\"78c3bae5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f8eabc4\" data-id=\"f8eabc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-633dee25 elementor-widget elementor-widget-heading\" data-id=\"633dee25\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Wytyczne dotycz\u0105ce aktywno\u015bci fizycznej<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38f4d00c elementor-widget elementor-widget-text-editor\" data-id=\"38f4d00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wytyczne WHO dotycz\u0105ce aktywno\u015bci fizycznej dla zdrowego doros\u0142ego wynosi 150 minut o umiarkowanej intensywno\u015bci tygodniowo. Zalecenia w przypadku m\u0142odzie\u017cy to 60 minut o intensywnym lub umiarkowanej intensywno\u015bci.<\/p><p>R\u00f3\u017cne dzia\u0142ania mo\u017cemy nazywa\u0107 aktywno\u015bci\u0105 fizyczn\u0105:<\/p><ul><li>Uprawianie r\u00f3\u017cnych sport\u00f3w ( jazda na rowerze\/rolkach, joga, tai chi, fitness, spacer, wspinaczka)<\/li><li>Wykonywanie prac domowych( ogrodnictwo, sprz\u0105tanie, chodzenie po schodach)<\/li><li>Programy rehabilitacyjne<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36b9e85a elementor-widget elementor-widget-button\" data-id=\"36b9e85a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#al-content\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Czytaj dalej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56acde6b elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56acde6b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-5f28c71f\" data-id=\"5f28c71f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1591ac6a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1591ac6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4821b799 elementor-widget elementor-widget-heading\" data-id=\"4821b799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Um\u00f3w si\u0119 na wizyt\u0119<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-65cbd2b1\" data-id=\"65cbd2b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1790469 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1790469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na fizjoterapi\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52e8d33a elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52e8d33a\" data-element_type=\"section\" data-e-type=\"section\" id=\"al-content\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-297b8db7\" data-id=\"297b8db7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d7b215 elementor-widget elementor-widget-heading\" data-id=\"3d7b215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Jak fizjoterapeuta mo\u017ce ci pom\u00f3c?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a48fdb3 elementor-widget elementor-widget-text-editor\" data-id=\"2a48fdb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fizjoterapeuta wspomaga proces reedukacji umiej\u0119tno\u015bci ruchowych, jak i nauki od podstaw. Umie prognozowa\u0107 mo\u017cliwo\u015bci adaptacyjne, regeneracyjne i kompensacyjne organizmu. Posiada wiedz\u0119 do przeprowadzania \u0107wicze\u0144, trening\u00f3w oraz gimnastyki korekcyjnej w podej\u015bciu indywidualnym lub grupowym.<\/p><p>Programy rehabilitacyjne zawieraj\u0105 mi\u0119dzy innymi:<\/p><ul><li>\u0107wiczenia kszta\u0142tuj\u0105ce (wp\u0142ywaj\u0105ce na prawid\u0142owy rozw\u00f3j)<\/li><li>\u0107wiczenia lecznicze (profilaktyczne, korekcyjne)<\/li><li>\u0107wiczenia rehabilitacyjne (umo\u017cliwiaj\u0105ce przy\u015bpieszenie powrotu do zdrowia)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7eaf047c al-image\" data-id=\"7eaf047c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76d322a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76d322a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cf8760b\" data-id=\"cf8760b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa92739 elementor-widget elementor-widget-text-editor\" data-id=\"aa92739\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Badania przeprowadzone w 2019 przez Jakubsevi\u010dien\u0117 E. i ws\u00f3\u0142. Por\u00f3wnywali indywidualny sze\u015bciomiesi\u0119czny program \u0107wicze\u0144 rehabilitacyjny ze standardowym programem i ich wp\u0142yw na jako\u015b\u0107 \u017cycia (HRQOL) i chorob\u0119 obwodow\u0105(PAD-Peripheral Arterial Disease). Dowiedziono, \u017ce program rehabilitacyjny, dobrany do mo\u017cliwo\u015bci osoby zwi\u0119ksza jako\u015b\u0107 \u017cycia HRQOL (wi\u0119ksza sprawno\u015b\u0107, mniejszy b\u00f3l, redukcja wagi).<\/p><p>\u0106wiczenia fizyczne wed\u0142ug dowod\u00f3w klinicznych to najlepsza interwencja niefarmakologiczna. \u0106wiczenia aerobowe np. szybkie chodzenie, wzmacniaj\u0105 mi\u0119\u015bnie plec\u00f3w, zmniejszaj\u0105 sztywno\u015b\u0107 staw\u00f3w . Trening si\u0142owy jest dobr\u0105 form\u0105 ruchu gdy\u017c zwi\u0119ksza aktywno\u015b\u0107 oraz stymulacj\u0119 mi\u0119\u015bniow\u0105. Trening wysi\u0142kowy poprawia wydolno\u015b\u0107 oraz wytrzyma\u0142o\u015b\u0107.<\/p><p>Badania wykonane przez naukowc\u00f3w, sugeruj\u0105 \u017ce \u0107wiczenia elastyczno\u015bci w po\u0142\u0105czeniu z \u0107wiczeniami oporowymi poprawiaj\u0105 postaw\u0119 cia\u0142a oraz pomagaj\u0105 w osi\u0105gni\u0119ciu r\u00f3wnowagi mi\u0119\u015bniowej, redukuj\u0105c b\u00f3l oraz dzia\u0142aj\u0105c prewencyjnie przeciw jego powstaniu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19825e3 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19825e3\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-d8bce52\" data-id=\"d8bce52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8444e3 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d8444e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97b4e12 elementor-widget elementor-widget-heading\" data-id=\"97b4e12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Um\u00f3w si\u0119 na wizyt\u0119<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fe237b6\" data-id=\"fe237b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-449f165 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"449f165\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na fizjoterapi\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-295c0e0 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"295c0e0\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b27d087 al-image\" data-id=\"b27d087\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-49df4ba\" data-id=\"49df4ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-80c362f elementor-widget elementor-widget-heading\" data-id=\"80c362f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Rodzaje leczenia stosowane w rehabilitacji?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fef5c26 elementor-widget elementor-widget-text-editor\" data-id=\"fef5c26\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Metod\u0119 rehabilitacji og\u00f3lnoustrojowej dostosowuje si\u0119 indywidualnie do potrzeb pacjenta w zale\u017cno\u015bci, czy jest to b\u00f3l kr\u0119gos\u0142upa, czy innego obszaru cia\u0142a, a tak\u017ce zale\u017cnie od rodzaju zaburzenia. Nierzadko \u0142\u0105czy si\u0119 kilka metod po to, aby m\u00f3g\u0142 on jak najszybciej w pe\u0142ni sprawnie funkcjonowa\u0107 w spo\u0142ecze\u0144stwie. Jednocze\u015bnie fizjoterapeuta sprawdza, na kt\u00f3re leczenie pacjent reaguje najlepiej. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-857e1bf elementor-widget elementor-widget-button\" data-id=\"857e1bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#al-contenttwo\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Learn More<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ac41f elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ac41f\" data-element_type=\"section\" data-e-type=\"section\" id=\"al-contenttwo\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3561d43\" data-id=\"3561d43\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-960331a elementor-widget elementor-widget-heading\" data-id=\"960331a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Najcz\u0119\u015bciej stosowane leczenia<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79d7c3b elementor-widget elementor-widget-text-editor\" data-id=\"79d7c3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Najcz\u0119\u015bciej stosuje si\u0119:<\/p><ul><li><p>Masa\u017ce &#8211; odpowiednio dobrana terapia manualna pomaga rozlu\u017ania\u0107 mi\u0119\u015bnie i da\u0107 ulg\u0119 w dolegliwo\u015bciach b\u00f3lowych.<\/p><\/li><li><p>Kinezyterapi\u0119 &#8211; leczenie ruchem ma na celu poprawienie ruchomo\u015bci ko\u0144czyn (r\u0119ce, nogi), wp\u0142ywa pozytywnie na stan psychiczny pacjenta. Terapia wymaga systematyczno\u015bci i motywacji. Ten rodzaj terapii mo\u017ce by\u0107 d\u0142ugotrwa\u0142y.<\/p><\/li><li><p>Jonoforez\u0119 &#8211; jest to ca\u0142kowicie bezbolesny zabieg, kt\u00f3ry polega na wykorzystaniu bod\u017ac\u00f3w elektrycznych o niewielkim nat\u0119\u017ceniu do \u0142agodzenia b\u00f3lu i pobudzania nerw\u00f3w.<\/p><\/li><li><p>Hydroterapi\u0119 &#8211; specjalista wykorzystuje wod\u0119 do zdrowych k\u0105pieli, masa\u017cy i natrysk\u00f3w.<\/p><\/li><li><p>Pole magnetyczne &#8211; wykorzystywane s\u0105 w\u0142a\u015bciwo\u015bci fizyki do \u0142agodzenia b\u00f3lu, np. przy kontuzjach zwi\u0105zanych ze z\u0142amaniami, czy przy reumatyzmie.<\/p><\/li><li><p>Krioterapi\u0119 &#8211; leczenie z zastosowaniem zimna jest pomocne w przypadku r\u00f3\u017cnego rodzaju uraz\u00f3w.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-67cef51 al-image\" data-id=\"67cef51\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-028dfb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"028dfb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-041b4ff\" data-id=\"041b4ff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-385d967 elementor-widget elementor-widget-text-editor\" data-id=\"385d967\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fizjoterapeuta mo\u017ce skierowa\u0107 pacjenta na dodatkowe badania, aby sprawdzi\u0107 pod\u0142o\u017ce problemu. Dzi\u0119ki temu terapeuta b\u0119dzie m\u00f3g\u0142 efektywnie pom\u00f3c w powrocie do pe\u0142nej sprawno\u015bci fizycznej pacjentowi.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c71b457 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c71b457\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-74b01cd\" data-id=\"74b01cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-252def2 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"252def2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.physiocraft.co.uk\/wp-content\/uploads\/2021\/06\/Physiotherapy-exercise-prescription-2-768x472.jpg\" alt=\"Physiotherapy exercise prescription\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.physiocraft.co.uk\/wp-content\/uploads\/2021\/06\/Exercise-dumbells-768x472.jpg\" alt=\"Physiotherapy exercise dumbbells\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 z 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.physiocraft.co.uk\/wp-content\/uploads\/2021\/06\/Exercise-therapy-band-1-768x472.jpg\" alt=\"Exercise therapy band\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 z 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.physiocraft.co.uk\/wp-content\/uploads\/2021\/06\/Exercise-therapy-TRX-768x472.jpg\" alt=\"Physiotherapy Exercise TRX\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"5 z 5\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.physiocraft.co.uk\/wp-content\/uploads\/2021\/06\/Physiotherapy-exercise-prescription-768x472.jpg\" alt=\"Physiotherapy exercise prescription\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u0106wiczenia rehabilitacyjne w Southampton PhysioCraft \u2013 fizjoterapeuta w Southampton oferuje r\u00f3\u017cnorodne specjalistyczne terapie rehabilitacyjne w celu leczenia uraz\u00f3w i stanu [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28351,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"\u0106wiczenia rehabilitacyjne w Southampton Rehabilitacja - PhysioCraft","_seopress_titles_desc":"Szukasz prywatnego fizjoterapeuty, kt\u00f3ry opracuje dla Ciebie \u0107wiczenia rehabilitacyjne? Rehabilitacja nie przebiega pomy\u015blnie? 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