{"id":28496,"date":"2021-01-09T12:56:08","date_gmt":"2021-01-09T12:56:08","guid":{"rendered":"https:\/\/www.physiocraft.co.uk\/uslugi\/massage\/"},"modified":"2024-12-30T14:51:58","modified_gmt":"2024-12-30T14:51:58","slug":"masaz","status":"publish","type":"page","link":"https:\/\/www.physiocraft.co.uk\/pl\/uslugi\/masaz\/","title":{"rendered":"Masa\u017c"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28496\" class=\"elementor elementor-28496\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-2c46277 elementor-section-full_width elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"2c46277\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf8bd6b\" data-id=\"bf8bd6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93157c0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93157c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9d5de56\" data-id=\"9d5de56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9722e73 elementor-widget elementor-widget-heading\" data-id=\"9722e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Masa\u017c<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce33e98 elementor-widget elementor-widget-text-editor\" data-id=\"ce33e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Masa\u017c w Southampton, Hampshire i okolicach. W Physiocraft oferujemy najlepsze us\u0142ugi masa\u017cu w Southampton. Oferujemy masa\u017c sportowy, masa\u017c ca\u0142ego cia\u0142a, masa\u017c relaksacyjny oraz terapie lecznicze jak i \u0142agodz\u0105ce b\u00f3le.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2317c8f elementor-widget elementor-widget-button\" data-id=\"2317c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4576535\" data-id=\"4576535\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-943b2de elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"943b2de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0df3ffb\" data-id=\"0df3ffb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cafd6e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cafd6e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f952fd\" data-id=\"3f952fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-749cf3b elementor-widget elementor-widget-heading\" data-id=\"749cf3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Masa\u017c w Southampton w PhysioCraft<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a60e5a elementor-widget elementor-widget-text-editor\" data-id=\"5a60e5a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Masa\u017c wszystkim kojarzy si\u0119 z g\u0142\u0119bokim relaksem, poprawa samopoczucia czy uwolnieniem napi\u0119cia mi\u0119\u015bniowego. Masa\u017c to manipulacja tkanki poprzez r\u00f3\u017cne techniki: ucisk, ugniatania, g\u0142askanie, rozcieranie oraz oklepywanie. Za pom\u0105c\u0105 r\u0105k terapeuty oddzia\u0142ywuje na organizm w celu wywo\u0142ania odczynu fizjologicznego.&nbsp;<\/p>\n<p>Korzy\u015bciami p\u0142yn\u0105cymi z masa\u017cu s\u0105:<\/p>\n<ul>\n<li>Poprawienie kr\u0105\u017cenia<\/li>\n<li>Dotlenienie organizmu<\/li>\n<li>Poprawienie przep\u0142ywu limfy (zmniejsza obrz\u0119ki) oraz odp\u0142ywu krwi \u017cylnej<\/li>\n<li>Wspomaganie trawienia i wydalania<\/li>\n<li>Od\u017cywienie sk\u00f3ry<\/li>\n<li>Wspomaganie regeneracji organizmu<\/li>\n<li>Przy\u015bpieszenie przemiany materii<\/li>\n<li>Pobudzenie mi\u0119\u015bni do skurczu, poprawienie ich napi\u0119cia i zwi\u0119kszenie ich zdolno\u015b\u0107 do pracy<\/li>\n<li>Zwi\u0119kszenie elastyczno\u015bci i ruchomo\u015bci staw\u00f3w<\/li>\n<li>Dzia\u0142anie na uk\u0142ad nerwowy uspokajaj\u0105co lub pobudzaj\u0105co w zale\u017cno\u015bci od efektu kt\u00f3ry chcemy uzyska\u0107<\/li>\n<\/ul>\n<p>Wyr\u00f3\u017cniamy nast\u0119puj\u0105ce formy masa\u017cu : leczniczy (klasyczny, segmentalny), drena\u017c limfatyczny, rozlu\u017anianie mi\u0119\u015bniowo-powi\u0119ziowe, prace na punktach spustowych (trigger point).<\/p>\n<p>Przychodz\u0105c na zabieg musimy poinformowa\u0107 o alergiach czy przyjmowanych lekach np. przeciwb\u00f3lowych czy przeciwzakrzepowych. Fizjoterapeuta poinformuje te\u017c o ewentualnych przeciwwskazaniach do masa\u017cu.<\/p>\n<p>Trzeba pami\u0119ta\u0107 \u017ce masa\u017c jest dobrym narz\u0119dziem do kr\u00f3tkotrwa\u0142ej pomocy przy objawach, np. b\u00f3lu, ale nie koniecznie dzia\u0142a na przyczyn\u0119, gdy pacjent ma chroniczny problem z dan\u0105 cz\u0119\u015bci\u0105 cia\u0142a. Dobrym posuni\u0119ciem jest aby fizjoterapeuta zbada\u0142 pacjenta, postawi\u0142 diagnoz\u0119 i dostosowa\u0142 program usprawniania do problemu daj\u0105c zalecenia, \u0107wiczenia domowe oraz wykonuj\u0105c terapi\u0119 manualn\u0105 lub kinesio-taping.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-653cb842 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"653cb842\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-c16f34\" data-id=\"c16f34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a2ee209 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7a2ee209\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b182fdb elementor-widget elementor-widget-heading\" data-id=\"2b182fdb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Zapisz si\u0119 na Fizjoterapi\u0119<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1888716f\" data-id=\"1888716f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75214735 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"75214735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-321fc6f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"321fc6f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3eab568\" data-id=\"3eab568\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b83e87 elementor-widget elementor-widget-heading\" data-id=\"2b83e87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Co powinine\u015b wiedzie\u0107 przed wizyt\u0105<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-90091d6 elementor-widget elementor-widget-text-editor\" data-id=\"90091d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zg\u0142aszaj\u0105c si\u0119 na sesje musimy wiedzie\u0107, \u017ce:<\/p><ul><li>Po zabiegu mo\u017cna odczuwa\u0107 pozorne pogorszenie przez ok. 3 dni<\/li><li>Nie powinny wyst\u0119powa\u0107 siniaki<\/li><li>Terapeuta dzia\u0142a tylko do granic b\u00f3lowych pacjenta<\/li><li>Po terapii trzeba odpocz\u0105\u0107 15-20 min<\/li><li>Wa\u017cne jest nawodnienie organizmu (Wypi\u0107 szklank\u0119 wody)<\/li><li>Nie doprowadza\u0107 do wych\u0142odzenia cia\u0142a (ubra\u0107 1 warstw\u0119 wi\u0119cej)<\/li><\/ul><p>W 2017 r. W. G. Elder i wsp\u00f3\u0142pracownicy wykonali badania, kt\u00f3re mia\u0142y na celu ocen\u0119 poprawy b\u00f3lu i niepe\u0142nosprawno\u015bci po 10 sesjach masa\u017cu w odst\u0119pie czasowym 12 i 24 tygodni. Okre\u015blono, \u017ce b\u00f3l fizyczny i psychiczny zmniejszy\u0142 si\u0119 o ok. 50 % po 12 tyg., a ok. 40 % po 24 tyg. Ocena skali niepe\u0142nosprawno\u015bci nadal by\u0142a poprawiona o ok. 75% po 24 tyg.<\/p><p>Shasha Hu i wsp\u00f3\u0142. w 2020 dostarczyli danych, kt\u00f3re wykaza\u0142y, \u017ce masa\u017c skutecznie zmniejsza dolegliwo\u015bci i poprawia jako\u015bci \u017cycia os\u00f3b chorych na zesp\u00f3\u0142 niespokojnych n\u00f3g (RLS).<\/p><p>Badania przeprowadzone w 2017 r. przez A. F. Moraska oraz wsp\u00f3\u0142. wykaza\u0142y popraw\u0119 progu b\u00f3lowego (PPT) po wykonaniu 12 masa\u017cy na punktach spustowych (MTrPs) w napi\u0119ciowych b\u00f3lach g\u0142owy.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-623d8414 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"623d8414\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-73c2f786 al-image\" data-id=\"73c2f786\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a4dc2e4\" data-id=\"7a4dc2e4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5fdd2f28 elementor-widget elementor-widget-heading\" data-id=\"5fdd2f28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Wskazania i przeciwwskazania do masa\u017cu<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1326b08f elementor-widget elementor-widget-text-editor\" data-id=\"1326b08f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wskazania do masa\u017cu, bez wzgl\u0119du na to, czy b\u0119dzie to masa\u017c klasyczny, tajski, czy inny jego rodzaj, s\u0105 bardzo obszerne. Powinno si\u0119 go wykonywa\u0107 w przypadku obra\u017ce\u0144 ortopedycznych, takich jak skr\u0119cenia, zwichni\u0119cia, st\u0142uczenia i z\u0142amania, a tak\u017ce w przypadku deformacji kr\u0119gos\u0142upa. Zastosowanie odpowiedniego rodzaju masa\u017cu pomaga r\u00f3wnie\u017c w stanach po wylewie, przypadku przykurczu mi\u0119\u015bni oraz innego rodzaju pora\u017ceniach. Na tego typu zabieg mo\u017cna uda\u0107 si\u0119 r\u00f3wnie\u017c w formie relaksu i profilaktycznie w celu rozlu\u017anienia napi\u0119cia mi\u0119\u015bni. Dobrze wykwalifikowany masa\u017cysta jest w stanie przeprowadzi\u0107 efektywny zabieg, kt\u00f3ry m.in spowoduje odpr\u0119\u017cenie cia\u0142a, poprawi kr\u0105\u017cenie krwi i zniweluje b\u00f3l. Przeciwwskazaniem do wykonania masa\u017cu terapeutycznego s\u0105 \u017cylaki i stany zapalne sk\u00f3ry, okres ci\u0105\u017cy lub menstruacji, zmiany na sk\u00f3rze i nadci\u015bnienie t\u0119tnicze.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19e357dd elementor-widget elementor-widget-button\" data-id=\"19e357dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#al-content\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Czytaj dalej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-66b1963f elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"66b1963f\" data-element_type=\"section\" data-e-type=\"section\" id=\"al-content\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31e801d7\" data-id=\"31e801d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42e53668 elementor-widget elementor-widget-text-editor\" data-id=\"42e53668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Zastosowanie r\u00f3\u017cnych technik masa\u017cu jest bardzo cz\u0119sto wykorzystywane w fizjoterapii. Korzystaj\u0105 z nich nie tylko sportowcy, ale tak\u017ce osoby \u017cyj\u0105ce w ci\u0105g\u0142ym stresie i borykaj\u0105ce si\u0119 z r\u00f3\u017cnymi dolegliwo\u015bciami b\u00f3lowymi staw\u00f3w oraz mi\u0119\u015bni. Warto taki zabieg powtarza\u0107 kilka razy w tygodniu, aby zmniejszy\u0107 napi\u0119cie mi\u0119\u015bni i tym samym poprawi\u0107 jako\u015b\u0107 swojego \u017cycia.<\/p><p>Je\u015bli szukasz fizjoterapeuty, kt\u00f3ry przyniesie Ci ulg\u0119 w b\u00f3lu, a tak\u017ce sprawi, \u017ce poczujesz si\u0119 bardziej zrelaksowany, to zapraszam do kontaktu. Oferuj\u0119 r\u00f3\u017cne techniki masa\u017cu, kt\u00f3re podnios\u0105 komfort Twojego \u017cycia i znacz\u0105co poprawi\u0105 samopoczucie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17fdcea elementor-widget elementor-widget-button\" data-id=\"17fdcea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/kontakt\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Kontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d8c6065 al-image\" data-id=\"2d8c6065\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a52c191 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a52c191\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b5cbdb3\" data-id=\"b5cbdb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b44dd94 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b44dd94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e70e6dc elementor-widget elementor-widget-heading\" data-id=\"e70e6dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Zapisz si\u0119 na Fizjoterapi\u0119<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bab92bd\" data-id=\"bab92bd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25722ef elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"25722ef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edcc9ee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edcc9ee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7238783\" data-id=\"7238783\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1220fb1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"1220fb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.physiocraft.co.uk\/wp-content\/uploads\/2021\/06\/Massage-physiotherapy-Southampton-768x472.jpg\" alt=\"Massage physiotherapy Southampton\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.physiocraft.co.uk\/wp-content\/uploads\/2021\/06\/Massage-Southampton-768x472.jpg\" alt=\"Massage Southampton\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Masa\u017c Masa\u017c w Southampton, Hampshire i okolicach. W Physiocraft oferujemy najlepsze us\u0142ugi masa\u017cu w Southampton. Oferujemy masa\u017c sportowy, masa\u017c ca\u0142ego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28351,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Masa\u017c Southampton w PhysioCraft - Fizjoterapeuta Southampton","_seopress_titles_desc":"Masa\u017c u Fizjoterapeuty PhysioCraft w Southampton. Zarezerwuj masa\u017c ca\u0142ego cia\u0142a, sportowy i masa\u017c relaksacyjny u eksperta fizjoterapii.","_seopress_robots_index":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"location_category":[],"class_list":["post-28496","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/comments?post=28496"}],"version-history":[{"count":40,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28496\/revisions"}],"predecessor-version":[{"id":31307,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28496\/revisions\/31307"}],"up":[{"embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/pages\/28351"}],"wp:attachment":[{"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/media?parent=28496"}],"wp:term":[{"taxonomy":"location_category","embeddable":true,"href":"https:\/\/www.physiocraft.co.uk\/pl\/wp-json\/wp\/v2\/location_category?post=28496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}