{"id":28510,"date":"2021-02-21T23:03:46","date_gmt":"2021-02-21T23:03:46","guid":{"rendered":"https:\/\/www.physiocraft.co.uk\/uslugi\/sport-injury-physiotherapy\/"},"modified":"2024-12-30T14:53:51","modified_gmt":"2024-12-30T14:53:51","slug":"kontuzja-sportowa-fizjoterapia","status":"publish","type":"page","link":"https:\/\/www.physiocraft.co.uk\/pl\/uslugi\/kontuzja-sportowa-fizjoterapia\/","title":{"rendered":"Kontuzja Sportowa Fizjoterapia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28510\" class=\"elementor elementor-28510\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c46277 elementor-section-full_width elementor-section-content-bottom elementor-section-height-default elementor-section-height-default\" data-id=\"2c46277\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf8bd6b\" data-id=\"bf8bd6b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-93157c0 elementor-reverse-tablet elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"93157c0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9d5de56\" data-id=\"9d5de56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9722e73 elementor-widget elementor-widget-heading\" data-id=\"9722e73\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Fizjoterapia sportowa\u200b<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce33e98 elementor-widget elementor-widget-text-editor\" data-id=\"ce33e98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Wiemy, jak kontuzja sportowa mo\u017ce wp\u0142yn\u0105\u0107 na nasz\u0105 codzienn\u0105 aktywno\u015b\u0107 i samopoczucie. Dlatego stosujemy pe\u0142noprawn\u0105 terapi\u0119 w kontuzjach sportowych.<\/p><p>Physiocraft oferuje kompleksowe leczenie, fizjoterapie i rehabilitacje w Southampton, Hampshire i okolicach.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2317c8f elementor-widget elementor-widget-button\" data-id=\"2317c8f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4576535\" data-id=\"4576535\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-943b2de elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"943b2de\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0df3ffb\" data-id=\"0df3ffb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bc444e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bc444e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e10b03c\" data-id=\"e10b03c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-309f1f3 elementor-widget elementor-widget-heading\" data-id=\"309f1f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kontuzja Sportowa - Rehabilitacja<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cacab5 elementor-widget elementor-widget-text-editor\" data-id=\"4cacab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Kontuzje zdarzaj\u0105 si\u0119 w ka\u017cdym sporcie niezale\u017cnie czy uprawiany zawodowo czy amatorsko. G\u0142\u00f3wnymi przyczynami mog\u0105 by\u0107:<\/p>\n<ul>\n<li>Upadek, uderzenie<\/li>\n<li>Z\u0142a lub brak rozgrzewki<\/li>\n<li>Brak rozci\u0105gania<\/li>\n<li>B\u0142\u0119dna technika<\/li>\n<li>Przeci\u0105\u017cenia<\/li>\n<li>Za kr\u00f3tki okres regeneracji<\/li>\n<li>Nieoszacowany ci\u0119\u017car<\/li>\n<\/ul>\n<p>Wa\u017cne, aby\u015bmy wiedzieli co zrobi\u0107 gdy doznamy urazu oraz jak mu zapobiec w przysz\u0142o\u015bci. W ostrym stanie trzeba skupi si\u0119 na zniwelowaniu b\u00f3lu i utrzymaniu funkcji. Pomocne w tym jest wdro\u017cenie metody Peace &amp; Love:&nbsp;<\/p>\n<ul style=\"list-style: none;\">\n<li><strong><span style=\"color: #189ab4;\">P<\/span><\/strong> &#8211; protect<\/li>\n<li><strong><span style=\"color: #189ab4;\">E<\/span><\/strong> &#8211; elevate<\/li>\n<li><strong><span style=\"color: #189ab4;\">A<\/span><\/strong> &#8211; avoid anti-inflammatory modalities<\/li>\n<li><strong><span style=\"color: #189ab4;\">C<\/span><\/strong> &#8211; compress<\/li>\n<li><strong><span style=\"color: #189ab4;\">E<\/span><\/strong> &#8211; educate<\/li>\n<\/ul>\n<ul style=\"list-style: none;\">\n<li><strong><span style=\"color: #ff0000;\">L<\/span><\/strong> &#8211; load<\/li>\n<li><strong><span style=\"color: #ff0000;\">O<\/span><\/strong> &#8211; optimism<\/li>\n<li><strong><span style=\"color: #ff0000;\">V<\/span><\/strong> &#8211; vascularisation<\/li>\n<li><strong><span style=\"color: #ff0000;\">E<\/span><\/strong> &#8211; exercise<\/li>\n<\/ul>\n<p>Najlepsza opcj\u0105 jest zg\u0142oszenie si\u0119 do fizjoterapeuty, kt\u00f3ry oceni skale urazu. Wykona drena\u017c limfatyczny aby zredukowa\u0107 obrz\u0119k. Ustali program \u0107wicze\u0144 dla wzmocnienia mi\u0119\u015bni, poprawy zakresu ruch\u00f3w i przywr\u00f3cenia zaburzonej funkcji. Nauczy na nowo prawid\u0142owych wzorc\u00f3w ruchowych i poprawi czucie g\u0142\u0119bokiego cia\u0142a (propriocepcji). Dokona interwencji, kt\u00f3ra wspomo\u017ce regeneracje i powr\u00f3t do aktywno\u015bci fizycznej stosuj\u0105c drena\u017c limfatyczny, na\u015bwietlania lamp\u0105 bioptron, u\u017cywaj\u0105c ultrad\u017awi\u0119k\u00f3w lub magnetroniku. <\/p>\n<p>Terapeuta udzieli r\u00f3wnie\u017c informacji oraz wskaz\u00f3wek jak rozpocz\u0105\u0107 now\u0105 aktywno\u015b\u0107 fizyczn\u0105 i przygotuje dan\u0105 osob\u0119 do niej (np. przygotowanie motoryczne do jazdy na nartach przed wyjazdem w g\u00f3ry). Poka\u017ce jak wygl\u0105da prawid\u0142owa rozgrzewka przed treningiem oraz rozlu\u017anianie mi\u0119\u015bniowe po nim, co pozwoli unikn\u0105\u0107 kontuzji. <\/p>\n<p>Najcz\u0119\u015bciej spotykane kontuzje:<\/p>\n<ul>\n<li>Kolano biegacz\/skoczka<\/li>\n<li>Skr\u0119cenie\/zwichni\u0119cie np. kostki<\/li>\n<li>Bark p\u0142ywaka<\/li>\n<li>\u0141okie\u0107 tenisisty\/golfisty<\/li>\n<li>Zapalenia, zerwania \u015bci\u0119gien\/wi\u0119zade\u0142<\/li>\n<li>Zesp\u00f3\u0142 cie\u015bni nadgarstka<\/li>\n<\/ul>\n<p>Musimy mie\u0107 \u015bwiadomo\u015b\u0107, \u017ce ka\u017cdy uraz jest inny. Proces regeneracji dla ka\u017cdego jest inny. Nasze dolegliwo\u015bci to problem z\u0142o\u017cony. Dlatego terapia obejmuje ca\u0142y organizm nie tylko miejsce urazu.<\/p>\n<p>Badania przeprowadzone w 2019 przez Chen. ET. i wsp\u00f3\u0142. dotyczy\u0142y urazu stawu skokowego. Najkorzystniejsza interwencja po skr\u0119ceniu kostki to indywidualny program rehabilitacji, kt\u00f3ry jest wdro\u017cony jak najszybciej. Trening nerwowo-mi\u0119\u015bniowy, \u0107w. R\u00f3wnowa\u017cne wspomagaj\u0105 powr\u00f3t do sportu. Terapia manualna zmniejsza b\u00f3l i znacz\u0105co poprawia d\u0142ugo\u015b\u0107 kroku.<\/p>\n<p>Dr. Kotler i wsp\u00f3\u0142. wykazali ze przeci\u0105\u017cenia maj\u0105 du\u017cy wp\u0142yw na kontuzje u rowerzyst\u00f3w. \u0179le dobrany rower ma wp\u0142yw na b\u00f3le kolana, biodra czy przedramion. Korekcja zaburze\u0144 balansu mi\u0119\u015bniowego chroni przed urazami.<\/p>\n<p>Praca Acevedo R. i innych opublikowana w 2014 opisuje potrzeb\u0119 kompleksowego podej\u015bcia treningowego do sportowc\u00f3w. Dobrym rozwi\u0105zaniem jest r\u00f3\u017cnorodny program \u0107wicze\u0144 dobrany pod wykonywany sport. Zastosowanie treningu si\u0142owego, \u0107wicze\u0144 aerobowych i propriocepcyjnych czy r\u00f3wnowa\u017cnych. Wa\u017cna jest edukacja prawid\u0142owej techniki wykorzystywanej wdanym sporcie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-53fce449 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53fce449\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-6203f279\" data-id=\"6203f279\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-69ab6d13 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"69ab6d13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4430f0f5 elementor-widget elementor-widget-heading\" data-id=\"4430f0f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Zapisz si\u0119 na Fizjoterapi\u0119<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4b786530\" data-id=\"4b786530\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a9a4fd2 elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"5a9a4fd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5cd1d6e elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5cd1d6e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27eb9a2c al-image\" data-id=\"27eb9a2c\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d01dfdf\" data-id=\"3d01dfdf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bb15b55 elementor-widget elementor-widget-heading\" data-id=\"7bb15b55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">Fizjoterapia nie tylko dla zawodowych sportowc\u00f3w<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77ee3d15 elementor-widget elementor-widget-text-editor\" data-id=\"77ee3d15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Z fizjoterapii mo\u017ce skorzysta\u0107 ka\u017cdy, kto jest aktywny fizycznie i uprawia jakikolwiek sport. Z jednej strony ka\u017cdy chce coraz lepiej spe\u0142nia\u0107 si\u0119 w sporcie, kt\u00f3ry uprawia, a z drugiej zapobiega\u0107 wszelkim urazom, kt\u00f3re skutecznie ograniczaj\u0105 mo\u017cliwo\u015b\u0107 osi\u0105gni\u0119cia za\u0142o\u017conego celu w danym okresie. Chc\u0105c poprawi\u0107 swoj\u0105 sprawno\u015b\u0107 lub wyniki sportowe po kontuzji i urazie, potrzebna jest w\u0142a\u015bnie fizjoterapia, kt\u00f3r\u0105 przeprowadza profesjonalny terapeuta z zastosowaniem odpowiednich technik. Ze wzgl\u0119du na szerok\u0105 specyfikacj\u0119 i zakres swojej pracy, pomagam:<\/p><ul><li><p>sportowcom amatorom,<\/p><\/li><li><p>sportowcom zawodowcom,<\/p><\/li><li><p>osobom uprawiaj\u0105cym sporty wyczynowe,<\/p><\/li><li><p>osobom planuj\u0105cym rozpocz\u0119cie trening\u00f3w,<\/p><\/li><li><p>osobom powracaj\u0105cym po leczeniu kontuzji.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15cf39a0 elementor-widget elementor-widget-button\" data-id=\"15cf39a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#al-content\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Czytaj dalej<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-725f219d elementor-section-content-middle elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"725f219d\" data-element_type=\"section\" data-e-type=\"section\" id=\"al-content\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-27f32dcf\" data-id=\"27f32dcf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-26e2a5b8 elementor-widget elementor-widget-text-editor\" data-id=\"26e2a5b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Terapia zawsze poprzedzana jest kompleksow\u0105 ocen\u0105 systemu mi\u0119\u015bniowego, kostnego, powi\u0119ziowego i limfatycznego. Dzi\u0119ki przeprowadzanym zabiegom mo\u017cna zniwelowa\u0107 negatywne skutki uaz\u00f3w i efektywnie zapobiega\u0107 powstawaniu kontuzji w przysz\u0142o\u015bci. Zabiegi s\u0105 w pe\u0142ni bezpieczne. Wykorzystuj\u0119 do tego celu r\u00f3\u017cne metody leczenia, w zale\u017cno\u015bci od uraz\u00f3w sportowych pacjent\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-79d6cfba al-image\" data-id=\"79d6cfba\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2868c9 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2868c9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-b44a3b6\" data-id=\"b44a3b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4120d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e4120d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eba9db elementor-widget elementor-widget-heading\" data-id=\"8eba9db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Zapisz si\u0119 na Fizjoterapi\u0119<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a9488f8\" data-id=\"a9488f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c4e683c elementor-align-left elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"c4e683c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/pl\/umow-wizyte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-section elementor-top-section elementor-element elementor-element-edaed11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edaed11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bdfb108\" data-id=\"bdfb108\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a232c7 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"6a232c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;image_spacing_custom&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;image_spacing_custom_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;image_spacing_custom_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 z 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.physiocraft.co.uk\/wp-content\/uploads\/2021\/06\/Sport-injury-cold-pack-768x472.jpg\" alt=\"Sport injury therapy Southampton\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 z 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/www.physiocraft.co.uk\/wp-content\/uploads\/2021\/06\/Cold-pack-sport-injury-treatment-768x471.jpg\" alt=\"Cold-pack-sport-injury-treatment\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fizjoterapia sportowa\u200b Wiemy, jak kontuzja sportowa mo\u017ce wp\u0142yn\u0105\u0107 na nasz\u0105 codzienn\u0105 aktywno\u015b\u0107 i samopoczucie. Dlatego stosujemy pe\u0142noprawn\u0105 terapi\u0119 w kontuzjach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":28351,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"Kontuzja Sportowa | Fizjoterapia w Southampton | PhysioCraft","_seopress_titles_desc":"Z\u0142apa\u0142e\u015b kontuzj\u0119 sportow\u0105? Zarezerwuj wizyt\u0119 online u osobistego fizjoterapeuty z PhysioCraft w Southampton ju\u017c dzisiaj! Pomog\u0119 wyleczy\u0107 Tw\u00f3j 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Lymphatic Drainage,lymphatic drainage massage southampton,manual lymphatic drainage 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