{"id":28549,"date":"2021-06-08T20:57:26","date_gmt":"2021-06-08T19:57:26","guid":{"rendered":"https:\/\/www.physiocraft.co.uk\/upper-back-pain\/"},"modified":"2021-11-28T14:13:43","modified_gmt":"2021-11-28T14:13:43","slug":"bol-gornej-czesci-plecow","status":"publish","type":"page","link":"https:\/\/www.physiocraft.co.uk\/pl\/bol-gornej-czesci-plecow\/","title":{"rendered":"B\u00f3l g\u00f3rnej cz\u0119\u015bci plec\u00f3w"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"28549\" class=\"elementor elementor-28549\">\n\t\t\t\t\t\t<header class=\"elementor-section elementor-top-section elementor-element elementor-element-a7c647a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a7c647a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e73d4b5\" data-id=\"e73d4b5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8942199 elementor-widget elementor-widget-heading\" data-id=\"8942199\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">B\u00f3le g\u00f3rnej cz\u0119\u015bci plec\u00f3w<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c31b8cb elementor-widget elementor-widget-text-editor\" data-id=\"c31b8cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPhysioCraft &#8211; Leczenie b\u00f3lu plec\u00f3w, g\u00f3rnej cz\u0119\u015bci plec\u00f3w i innych partii cia\u0142a. Polski Fizjoteraputa w Anglii.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/header>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0295055 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0295055\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<article class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d408a7b\" data-id=\"d408a7b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fee54dc elementor-widget elementor-widget-heading\" data-id=\"fee54dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Kr\u0119gos\u0142up piersiowy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-section elementor-inner-section elementor-element elementor-element-a6a9b0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6a9b0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-25d120a\" data-id=\"25d120a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22493df elementor-widget elementor-widget-text-editor\" data-id=\"22493df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tKr\u0119gos\u0142up piersiowy jest krzywizn\u0105 zwan\u0105 kifoz\u0105 piersiow\u0105. Najsilniej wykonywany ruch to zgi\u0119cia na boki. Zbudowany jest z 12 kr\u0119g\u00f3w. Stopniowo zmieniaj\u0105 swoj\u0105 budow\u0119 na wy\u017csze i szersze. Po\u0142\u0105czone s\u0105 ze sob\u0105 \u015bci\u015ble (dach\u00f3wkowato) i maj\u0105 ograniczone ruchy ze wzgl\u0119du na po\u0142\u0105czenie z klatk\u0105 piersiow\u0105. Kr\u0119gi posiadaj\u0105 wyrostki stawowe \u0142\u0105cz\u0105ce si\u0119 z \u017cebrami.\n\nMiejsce \u0142\u0105czenia si\u0119 odcink\u00f3w kr\u0119gos\u0142upa s\u0105 nara\u017cone na zmiany chorobowe czy przeci\u0105\u017cenia. Zaburzenia w obr\u0119bie jednego segmentu ruchowego kr\u0119gos\u0142upa wi\u0105\u017ce si\u0119 z asymetria w ca\u0142ym jego obr\u0119bie.\n<ul>\n \t<li>Wady postawy &#8211; plecy: okr\u0105g\u0142e, wkl\u0119s\u0142e, p\u0142askie, okr\u0105g\u0142o-wkl\u0119s\u0142e. Skoliozy- boczne skrzywienia kr\u0119gos\u0142upa.<\/li>\n \t<li>Choroby Scheuermana, ZZSK.<\/li>\n \t<li>Z\u0142amania \u2013 najcz\u0119\u015bciej kompresyjne kr\u0119g\u00f3w (osteoporoza\/urazy)<\/li>\n \t<li>Zaburzenia pracy mi\u0119\u015bni wp\u0142ywa na nieprawid\u0142owa postaw\u0119 co wi\u0105\u017ce si\u0119 z pog\u0142\u0119bieniem krzywizn czy ich sp\u0142yceniem.<\/li>\n \t<li>Zmiany zwyrodnieniowe &#8211;  dotyczy kr\u0105\u017ck\u00f3w mi\u0119dzykr\u0119gowych , staw\u00f3w kr\u0119gowych czy wi\u0119zade\u0142. W wyniku zmian dochodzi do zw\u0119\u017cenia kana\u0142u rdzeniowego. Prowokuj\u0105 b\u00f3le kr\u0119gos\u0142upa czy dr\u0119twienia, pora\u017cenia promieniuj\u0105ce np. do klatki piersiowej czy \u017ceber.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-362a452 elementor-widget elementor-widget-text-editor\" data-id=\"362a452\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tNauk\u0119 prawid\u0142owej postawy cia\u0142a zaczynamy wzmacniaj\u0105c mi\u0119\u015bnie stabilizuj\u0105ce kr\u0119gos\u0142up. Poprawa postawy polega na wykonywaniu odpowiednio dobranych \u0107wicze\u0144- oddechowych, rozci\u0105gaj\u0105cych lub rozlu\u017aniaj\u0105cych. Terapeuta mo\u017ce zastosowa\u0107 terapi\u0119 manualn\u0105, prac\u0119 na tkankach mi\u0119kkich oraz mobilizacje lub manipulacje staw\u00f3w kr\u0119gos\u0142upa kt\u00f3re przynios\u0105 te\u017c ulg\u0119 w b\u00f3lu. Dobre rezultaty daje stosowanie laseru lub pr\u0105d\u00f3w.  Je\u015bli zajdzie potrzeba, w leczeniu skolioz trzeba u\u017cy\u0107 specjalnego zaopatrzenia ortopedycznego, takiego jak np. gorsety korekcyjne.  Rehabilitacja wi\u0105\u017ce si\u0119 z nak\u0142adem pracy pacjenta oraz wsp\u00f3\u0142prac\u0105 z fizjoterapeutom.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e323qae elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e323qae\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-1ee037f\" data-id=\"1ee037f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ecb3144 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecb3144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85b2e2e elementor-widget elementor-widget-heading\" data-id=\"85b2e2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Czy cierpisz na b\u00f3l w odcinku piersiowym kr\u0119gos\u0142upa?\u200b<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4ed5faf\" data-id=\"4ed5faf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d666dc elementor-align-center elementor-tablet-align-center elementor-widget elementor-widget-button\" data-id=\"1d666dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/wizyty\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Zapisz si\u0119 na wizyt\u0119<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>B\u00f3le g\u00f3rnej cz\u0119\u015bci plec\u00f3w PhysioCraft &#8211; Leczenie b\u00f3lu plec\u00f3w, g\u00f3rnej cz\u0119\u015bci plec\u00f3w i innych partii cia\u0142a. Polski Fizjoteraputa w Anglii. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_seopress_titles_title":"B\u00f3le g\u00f3rnej cz\u0119\u015bci plec\u00f3w - Fizjoterapeuta PhysioCraft","_seopress_titles_desc":"Dobrze dobrana fizjoterapia mo\u017ce pom\u00f3c z\u0142agodzi\u0107 b\u00f3l w klatce piersiowej i g\u00f3rnej cz\u0119\u015bci plec\u00f3w. PhysioCraft fizjoterapeuta w Southampton, UK. Um\u00f3w 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