Lower back pain is one of the most common health issues in the UK and causes considerable hardship for some people. Depending on the severity of the pain, mobility and overall well-being may be affected. In many instances, physiotherapy can effectively manage lower back pain. Let’s examine how physiotherapy helps with lower back pain.
What Causes Lower Back Pain
Various factors can trigger lower back pain, including muscle strain or sprain, disc injury, poor posture, and spine abnormalities. Also, a sedentary lifestyle with minimal physical activity can weaken the back muscles and cause back pain. Osteoarthritis is another common cause of back pain.
When to Seek Medical Advice for Lower Back Pain
If you are experiencing lower back pain that persists for several weeks, it’s crucial to consult a doctor for an accurate diagnosis. After a diagnosis is made treatment can begin promptly. Physiotherapy is an effective solution for chronic cases of back pain.
How Physiotherapy Helps with Lower Back Pain
Physiotherapy involves using specific exercises and techniques to improve function and mobility in targeted areas after an injury or illness.
Physiotherapists can recommend various treatments and techniques for lower back pain. Depending on the cause and severity of the lower back pain, a combination of treatments may be ideal.
Physiotherapy alleviates lower back pain by improving strength and mobility. Targeted exercises help to restore flexibility and strengthen the muscles that support the spine.
At PhysioCraft in Southampton, we also recommend modalities such as heat therapy and electrotherapy to ease the discomfort of lower back pain.
Physiotherapy Techniques for Lower Back Pain
Our physiotherapist utilises treatment options such as manual therapy and the McKenzie Method for lower back pain.
- Manual Therapy: Manual therapy is a popular hands-on physiotherapy technique for managing lower back pain. It involves the manipulation and mobilisation of the joints to improve movement and reduce pain. Manual therapy helps heal the back and connected tissues and relieve muscle tension.
- McKenzie Method: The McKenzie Method or Mechanical Diagnosis and Therapy (MDT) uses a structured system for assessing, classifying, and alleviating lower back pain. It is very beneficial for mechanical lower back pain. This back pain originates in internal structures such as the spine and nearby joints and soft tissues. Treatment involves specific exercises to recover muscle strength and stability.
In summary, physiotherapy is crucial for minimising lower back pain because it improves flexibility and body mechanics and strengthens the muscles. However, regular exercise and stretching can keep your back healthy and prevent future back pain. Seeking professional guidance from a physiotherapist is the best way to gain long-term relief from recurring back pain.
The Next Step
Are you suffering from lower back pain? Our expert physiotherapist at PhysioCraft in Southampton can offer advice and create a personalised rehabilitation plan to help recovery from lower back pain. Contact us Today!