Groin Pain and How Physiotherapy Can Help
Groin pain is a common issue that affects not only athletes but also people who lead active or even sedentary lifestyles. Whether you play football in Southampton, enjoy rugby, take part in martial arts, or simply spend long hours sitting at work, discomfort in the groin area can interfere with your daily activities and overall quality of life.
At Physiocraft in Southampton, I specialise in providing one to one physiotherapy treatments that address groin pain at its source. By using tailored assessment methods and evidence based techniques, I help people relieve pain, restore mobility and reduce the risk of recurring injuries.
Common Causes of Groin Pain
Groin strain
This is one of the most frequent causes of pain in the groin area. It occurs when the muscles or tendons in the inner thigh are overstretched or torn. Footballers, rugby players and sprinters often experience this type of injury due to sudden changes in direction, kicking, or explosive movements.
Hip joint problems
Sometimes groin pain originates from the hip joint. Conditions such as hip arthritis or labral tears can create discomfort that radiates into the groin region. Early physiotherapy intervention can make a big difference in managing these problems.
Sports related injuries
Athletes and sports enthusiasts in Southampton frequently experience groin pain as a result of repetitive movements. Sports that involve sprinting, twisting, or kicking put a great deal of strain on the muscles and joints in this area. Without proper management, these injuries can become persistent and limit performance.
Postural or overuse issues
You do not need to be an athlete to develop groin pain. Sitting for long hours, standing with poor posture, or lifting objects incorrectly can also put unnecessary stress on the groin and hip area. Over time this can lead to pain and reduced flexibility.
Other causes
Occasionally groin pain is linked to other conditions such as hernias or referred pain from the lower back. A professional assessment is important to identify the exact cause and create an effective treatment plan.
How Physiotherapy Can Help with Groin Pain
Physiotherapy is one of the most effective ways to treat groin pain. At Physiocraft I use a wide range of evidence based techniques to ensure every treatment plan is tailored to your individual needs.
The first step is a thorough assessment to identify the root cause of the pain. This may include observing posture, muscle strength, flexibility, and functional movements. Once the source is identified, a clear plan can be created.
Hands on techniques such as soft tissue release and joint mobilisation can reduce muscle tension, improve flexibility and restore normal movement in the hip and groin area.
Targeted exercises help strengthen weak muscles and restore balance. For groin pain, strengthening the hip adductors and improving core stability is essential. Flexibility exercises also play a key role in reducing strain and preventing re injury.
Kinesiology taping can provide additional support during the early stages of recovery. It helps reduce strain on injured tissues while allowing movement and function.
A long term approach is important to avoid repeated injuries. I work with patients to improve posture, develop safe warm up routines, and adjust training methods for those involved in sports.
Signs You Should See a Physiotherapist for Groin Pain
Not all groin pain requires immediate treatment but there are certain signs that mean professional help is needed. You should see a physiotherapist if you experience:
- Pain lasting more than a few days
- Difficulty walking, climbing stairs, or exercising
- Sharp pain or swelling after movement or injury
- Recurring discomfort that limits sport or daily life
Early physiotherapy can prevent minor issues from developing into long term problems.
Benefits of Local Physiotherapy in Southampton
Seeking physiotherapy for groin pain in Southampton has several benefits. At Physiocraft I provide individual one to one care, which means your treatment plan is designed specifically for you. The benefits include:
- Relief from pain and stiffness
- Faster recovery for athletes and active people
- Personalised rehabilitation exercises
- Lower risk of re injury
- Support and education on safe movement and posture
By addressing both the symptoms and underlying causes, physiotherapy can help restore your confidence to move freely and enjoy your chosen activities.
Groin pain can be frustrating and disruptive, but with the right care it is highly treatable. Physiotherapy provides safe and effective methods to manage pain, improve strength, and restore mobility.
If you are experiencing groin pain and want professional support, Physiocraft in Southampton offers expert physiotherapy tailored to your needs. Do not let groin pain limit your lifestyle. Contact me today to book your appointment and take the first step towards recovery.