Seniors who want to maintain independence and mobility as they grow older can benefit significantly from physiotherapy. Routine physical exercise helps elderly adults keep fit and remain strong and healthy. At PhysioCraft in Southampton, we recognise the crucial role physiotherapy plays in improving the quality of life of older individuals. In this blog, we examine 5 benefits of physiotherapy for the elderly.
5 Benefits of Physiotherapy for the Elderly
- Improves Mobility
Restricted mobility affects many seniors and is often caused by joint stiffness, injuries, and chronic health conditions. Physiotherapy improves strength and balance through strength training and flexibility exercises. These routines increase muscle tone and strength and improve ease of movement. Our Elderly Rehabilitation programme aims to enhance physical functioning and body mechanics. - Reduces Pain
Back pain, knee pain, and neck pain are common complaints among elderly patients. They generally believe that pain is normal and just a part of getting old, but physiotherapy can help! At PhysioCraft, our physiotherapist uses a range of techniques, including manual therapy, shockwave therapy (ESWT), and massage therapy, to manage pain and treat the underlying cause. - Improves Balance
Some seniors are unsteady on their feet and prone to slips and falls. Physiotherapy is an excellent way to improve balance, enabling them to move around safely. Balance training improves strength, flexibility and endurance and positively impacts stability. When seniors build balance and coordination, they are less likely to fall and experience fractures. - Increases Strength
Physiotherapy also benefits the elderly by increasing strength. Older individuals are often not as strong as they once were and may struggle with activities like walking and climbing stairs. Elderly physiotherapy includes physical exercises that increase muscle tone and muscle endurance, making seniors stronger and more energetic. - Improves overall health
Seniors value their independence. Physiotherapy improves their long-term physical health so they can perform daily activities without assistance. It also positively impacts their mental and emotional health by enhancing their confidence and self-esteem. Physiotherapy boosts overall health and quality of life for seniors, making them happier and more confident.
These are just some of the benefits of physiotherapy for the elderly. Through physiotherapy, seniors can also regain function after surgery or an injury. Physical exercise also decreases the risk of injury by increasing strength and balance. It is the ideal solution for older people seeking to remain active and independent as they grow older.
Physiotherapy Services in Southampton
If you are an elderly individual in the Southampton area, contact PhysioCraft to learn more about how physiotherapy can benefit you.
Our Elderly Rehabilitation programme is a comprehensive wellness plan that strengthens the body and minimises pain, aches and stiffness. We can also create a customised rehabilitation programme that targets your specific needs.
If you cannot visit our clinic, we provide home physiotherapy services. Therefore, you can receive physical therapy from the comfort of your home or residential care facility. Book your consultation with us today.
