Back Pain Physiotherapy Southampton
Back pain can disrupt everyday life and limit both work and leisure. Choosing the right treatment plan and exercise programme is essential for recovery. At PhysioCraft in Southampton I specialise in back pain physiotherapy, helping patients with both upper and lower back problems. Through careful diagnosis, targeted treatment and personalised rehabilitation exercises, I support you in regaining strength, mobility and long-term relief.
Back Pain Treatment Southampton
Back pain is the most common reason patients seek physiotherapy. It can be a heavy burden, often excluding people from work, sports and family activities.
Back pain has many causes. It may result from muscle tension, spinal degeneration, disc injuries, sacroiliac joint dysfunction or trauma. Lifestyle factors such as sedentary work, poor posture, lack of physical activity and chronic stress also contribute to pain. Without timely intervention these issues can restrict spinal mobility and lead to chronic discomfort.
At PhysioCraft, every back pain case begins with a detailed medical history and physical examination. This process rules out serious “red flag” conditions such as cancer, cauda equina syndrome or myelopathy, which require urgent medical referral. Once these are excluded, I design a personalised treatment plan.
The most effective physiotherapy techniques for back pain include:
- The McKenzie Method – targeted exercises that relieve pain and restore movement
- Manual therapy – including mobilisation, trigger point therapy and safe joint manipulation
- Massage therapy – to ease muscle tension and improve circulation
- Electrotherapy – supporting pain relief and tissue healing
The McKenzie Method Explained
The McKenzie Method is a world-recognised system of assessment and treatment. It uses repeated movements and sustained positions to identify the cause of pain and reduce symptoms. Many patients experience immediate relief.
A 2019 study by Namnaqani FI and colleagues confirmed that the McKenzie Method is more effective than manual therapy alone for chronic lower back pain. Patients reported reduced pain and improved function.
NICE guidelines also recommend early physiotherapy intervention for back pain, including patient education and structured exercise. Research consistently shows that regular activity and back pain treatment exercise programmes combined with physical therapy give the best long-term results.
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Alternative Ways to Relieve Back Pain
In addition to exercise and manual therapy, several physiotherapy modalities can support recovery:
- Electrotherapy – treatments such as TENS, iontophoresis and galvanisation help manage both acute and chronic lumbar pain.
- Magnetotherapy – particularly effective for degenerative back conditions.
- Ultrasound therapy – reduces inflammation, improves circulation and eases muscle spasm.
- Hydrotherapy – water-based treatments are highly beneficial during rehabilitation programmes.
- Vibration therapy – vibration massage reduces pain and improves mobility in the cervical, thoracic and lumbar spine.
- Therapeutic massage – trigger point therapy relieves chronic muscle tightness and complements exercise-based rehabilitation.
Vibrotherapy for Back Pain
Vibrotherapy uses mats, massagers or mattresses to deliver gentle micro-vibrations across the spine. These vibrations influence the spinal cord, reducing the pain signals carried by nerve fibres.
Studies show vibrotherapy can reduce acute back pain intensity by up to 88% and chronic pain by around 50%. By combining this with physiotherapy exercises and manual treatment, patients often experience faster improvements.
A precise diagnosis is always essential. Identifying the true cause of upper or lower back pain ensures the most effective treatment and prevents long-term deterioration.
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Back Pain Physiotherapy in Southampton
Whether you are dealing with lower back pain from sitting too long, upper back pain from poor posture, or a spinal injury from sport or work, physiotherapy can help. At PhysioCraft I create tailored rehabilitation programmes that combine:
- Back pain treatment exercises to strengthen muscles and restore balance
- Physical therapy techniques to reduce pain and stiffness
- Lifestyle and posture advice to prevent recurrence
If your current back pain treatment is not working, or if you want a safe and proven alternative to medication or surgery, book a consultation at PhysioCraft. Together we will find the right solution for lasting relief.
Back Pain Physiotherapy in Southampton
Back pain is one of the most common conditions I treat at Physiocraft, and with the right physiotherapy approach, it doesn’t need to hold you back from enjoying life. Through a combination of detailed assessment, personalised treatment, and targeted exercises, I help patients reduce pain, improve movement, and prevent future flare-ups.
Whether your back pain comes from posture issues, muscle imbalances, sports injuries, or long-term conditions, physiotherapy can provide an effective, non-invasive solution. My goal is to not only ease your pain but also give you the tools to stay stronger and healthier in the long run.
If you’re looking for expert back pain physiotherapy in Southampton, book your session with Physiocraft today – and take the first step towards lasting relief and better movement.
