Massage Southampton
At PhysioCraft I provide professional massage therapy in Southampton, including sports massage, full body massage, deep tissue massage and relaxation treatments designed to relieve pain, reduce tension and restore balance.
Massage in Southampton with PhysioCraft
Massage is one of the most effective ways to release tension, improve circulation and support overall well-being. At PhysioCraft I use a variety of massage techniques such as pressure, kneading, stroking, rubbing and tapping to encourage natural healing and relaxation.
Massage therapy can help with:
- Improving blood circulation and oxygen supply to tissues
- Supporting lymph flow to reduce swelling
- Aiding digestion and detoxification
- Nourishing the skin
- Accelerating recovery and metabolism
- Stimulating muscles to improve strength and endurance
- Increasing flexibility and mobility of joints
- Calming or stimulating the nervous system depending on your needs
I provide different forms of massage including therapeutic massage, lymphatic drainage, myofascial release and trigger point therapy. Before treatment I will always discuss any allergies, medications or health conditions to make sure the massage is safe and effective for you.
Massage is an excellent way to relieve pain and tension in the short term, but if you have a long-term condition I will also assess your needs, provide recommendations, home exercises and additional physiotherapy treatments when required.
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What to Expect at Your Session
Before and after your massage, it is helpful to know:
- You may feel temporary soreness for up to three days
- Bruising should not occur
- The therapist will only work within your comfort levels
- Rest for 15–20 minutes after treatment
- Drink water to stay hydrated
- Keep your body warm and comfortable afterwards
In 2017, W. G. Elder et al. conducted a study to assess the improvement in pain and disability after 10 massage sessions with an interval of 12 and 24 weeks. It was determined that physical and mental pain decreased by approximately 50% after 12 weeks and approximately 40% after 24 weeks. The assessment of the scale of disability was still improved by approximately 75% after 24 weeks.
In 2020 Shasha Hu et al. provided data showing that massage effectively reduces discomfort and improves the quality of life of people with restless legs syndrome (RLS).
Research conducted in 2017 by A.F. Morask et al. showed improvement in pain threshold (PPT) after 12 trigger point massages (MTrPs) in tension headaches.
Indications and Contraindications for Massage
Massage therapy is suitable for a wide range of needs. It can support recovery from injuries such as sprains, bruises and fractures, as well as help with spinal conditions, muscle tightness, post-stroke recovery and stress-related tension. Many people also choose massage for relaxation and preventive care to maintain mobility and comfort.
However, massage is not suitable in all cases. Contraindications include varicose veins, skin inflammation, pregnancy, menstruation, arterial hypertension and certain skin conditions. I will always discuss your health history with you to ensure treatment is safe.
Massage techniques
Massage techniques are widely used in physiotherapy, not only for athletes but also for people who live with daily stress or muscle and joint pain. Regular sessions can significantly reduce discomfort, restore flexibility and improve quality of life.
Massage Therapist Near Me
If you are looking for a trusted massage therapist in Southampton, I am here to help. Whether you need deep tissue massage, sports massage or simply a relaxing full body massage, PhysioCraft provides treatments tailored to your needs. Request a quote today and take the first step towards feeling your best.
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Sports Massage for Athletes in Southampton
At PhysioCraft I work closely with athletes from a wide range of sports including rugby, football, combat sports and other high-intensity disciplines. Sports massage is tailored to the needs of active individuals, helping to reduce muscle tension, prevent injury and speed up recovery after training or competition.
Whether you are a professional player, a dedicated amateur or simply enjoy keeping fit, sports massage can improve flexibility, enhance performance and support faster rehabilitation from strains or injuries. Many of my clients return regularly to keep their bodies in top condition and to maintain peak performance throughout the season.
If you are looking for effective sports massage in Southampton, I would be delighted to support your training and recovery goals.
